Penn State Extension

6 Results

List Grid

De-stress for Health
De-stress for Health - Articles Articles

De-stress for Health

Katie Greenawalt, MS, CHES

When it exceeds a certain level, stress stops being beneficial and can cause major damage to your body, mind, and health. More
credit: stevepb
The Ketogenic Diet: Is It For You? - Articles Articles

The Ketogenic Diet: Is It For You?

Katie Greenawalt, MS, CHES, Sami Schug

The ketogenic or "keto" diet for weight loss is stirring up conversation in the nutrition community. Before deciding if this diet is for you, it is important to explore both sides of the issue. More
Photo Credit: Joseph Young, Unsplash
Mindfull or Mindful? - Articles Articles

Mindfull or Mindful?

Katie Greenawalt, MS, CHES

This article explains what mindfulness is, details mindfulness meditation, gives the major benefits of mindfulness, and provides examples of ways to be more mindful every day. More
R.L. Hamblen, Bugwood.org
Spring Management for Pastures: Renovate or Restore? - Articles Articles
Springtime brings on many questions in regards to restoring pastures that are weather beaten after winter. More
Fall Management for Pastures: Renovate or Restore?
Fall Management for Pastures: Renovate or Restore? - Articles Articles
Late summer and early fall is an excellent time to renovate and restore pastures. More
Beat the Weeds! Sacrifice Lots Need to Be Reseeded Too!
Beat the Weeds! Sacrifice Lots Need to Be Reseeded Too! - Articles Articles
Sacrifice lots can be seeded to annuals for quick growth and cover or seeded into perennials if the sacrifice lot can be rotated each year. More