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Figure 1. No-till soybean in cereal rye mulch
Soil Building Practices in Organic Annual Grain Systems - Articles Articles

Soil Building Practices in Organic Annual Grain Systems

Barbara Baraibar Padro, John Wallace, Ph.D., Mary Barbercheck, Ph.D., Ron Hoover, Rebecca Champagne, William Curran

Strategies within cover crop-based, rotational no-till systems to build soil quality and reduce tillage frequency and intensity. More
Figure 1. Hairy vetch-triticale cover crop being rolled
Terminating Cover Crops With a Roller Crimper in Organic Grain Rotations - Articles Articles

Terminating Cover Crops With a Roller Crimper in Organic Grain Rotations

Barbara Baraibar Padro, John Wallace, Ph.D., Mary Barbercheck, Ph.D., Ron Hoover, Clair Keene, William Curran

Optimizing timing of hairy vetch and cereal rye rolling can prevent incomplete cover crop termination. More
Mary Ehret/ Pennsylvania State University
Nonfat Dry Milk - Is it on the Comeback? - News News
Nonfat dry milk (NFDM) was first invented in 1802. It’s amazing that more than 200 years later, we are still using it in a variety of ways. More
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Eating Better on a Budget - News News

Eating Better on a Budget

05/02/2018

Get the most for your budget! There are many ways to save money on the foods that you eat. More
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Make Your Own Sanitizing Solution - News News
When was the last time you sanitized your kitchen sink? Keeping food safe involves more than keeping hot foods hot and cold foods cold. More
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Garden Craft - News News

Garden Craft

05/01/2018

Are you planning to start a garden this spring? Garden arts and crafts are a fun way to make your garden beautiful. More
Image Credit: A family walking through a farmers’ market is on SNAP-ed
Encouraging Kids to Eat New Vegetables - News News
Trying new vegetables can be very difficult for kids. Textures and colors could be barriers for your child. More
Fiddlehead Beans Image Credit: MarkMartins is on pixabay.com is in the public domain
Are You Ready for the Vegetable Challenge? - News News
If you have tried five or more of these vegetables, do you think you could try more? More
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Washing Food: Does it Promote Food Safety? - News News
Should we wash our food? The answer depends on the type of food. Some foods are recommended to be washed, others are not. More
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In the Kitchen - News News

In the Kitchen

02/09/2018

Here are some abbreviations to remember when you are reading recipes More
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Buying Fruits and Vegetables on a Budget - News News
We may look at buying vegetables and fruits for our families to eat but they can seem too expensive. More
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Bulgur - What is it? - News News

Bulgur - What is it?

02/09/2018

Bulgur is not a food found frequently on shopping lists. However, it is a whole grain. Most Americans consume enough grains, but only a few are whole grains. More
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Does Spinach Fit the Top 2018 Diets? - News News
Recently the media has reported on the best diets for 2018. The USDA (U.S. Department of Agriculture) DASH Diet (Dietary Approaches to Stop Hypertension) ranked at the top of the list! More
Coconut Oil: Why All the Excitement?
Coconut Oil: Why All the Excitement? - Articles Articles

Coconut Oil: Why All the Excitement?

Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Lynn James, MS, RDN, LDN

Saturated fats raise the “bad cholesterol” (LDL, or low-density lipoprotein), which may lead to atherosclerosis (heart attacks and strokes). More
How to Design a Cover Crop Mixture for Multiple Goals
How to Design a Cover Crop Mixture for Multiple Goals - Videos Videos

How to Design a Cover Crop Mixture for Multiple Goals

Barbara Baraibar Padro

11:33

Researchers describe the main findings of the “Cover Crop Cocktails” research project at Penn State looking at cover crop mixtures that can provide multiple benefits. More
Benefits and Challenges of Planting Cover Crop Mixtures
Benefits and Challenges of Planting Cover Crop Mixtures - Videos Videos

Benefits and Challenges of Planting Cover Crop Mixtures

Barbara Baraibar Padro

10:46

Farmers discuss what are the benefits and challenges of incorporating cover crop mixtures into their farming operations. More
Are Cover Crop Mixtures Cost Effective?
Are Cover Crop Mixtures Cost Effective? - Videos Videos

Are Cover Crop Mixtures Cost Effective?

Barbara Baraibar Padro

5:59

Farmers discuss when they think cover crop mixtures can be cost effective in an organic crop grain rotation. More
Eggplant
Eggplant - Videos Videos

Eggplant

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:14

Eggplants are available year round; low in calories and high in fiber. Watch this video to learn how to select, store and prepare Mediterranean eggplant. More
Pumpkin
Pumpkin - Videos Videos

Pumpkin

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:04

Pumpkin is more than a fall decoration. In this video we learn how to select, store pumpkin and cook a fresh pie pumpkin and make a pumpkin smoothie. More
Kale
Kale - Videos Videos

Kale

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:29

Watch this video to learn why kale is a superfood and how to include it in your diet. Also learn how to buy, store and prepare different varieties of kale. More
Brussel Sprouts
Brussel Sprouts - Videos Videos

Brussel Sprouts

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:01

What vegetable is named for the capital of Belgium? If you guess Brussels sprouts, you are correct. Watch this video to learn how to make roasted Brussels sprouts that really taste good. More
Red Beets
Red Beets - Videos Videos

Red Beets

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:54

Fresh or canned, red beets are versatile and can be enjoyed a variety of ways. This video will show how to select, store and prepare fresh beets. More
Parsnips
Parsnips - Videos Videos

Parsnips

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

3:21

Parsnips are a root vegetable that is rich in nutrients. Watch this video to learn how to make easy parsnips fries. More
Broccoli
Broccoli - Videos Videos

Broccoli

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

3:32

This video will show you how to select and store fresh broccoli. Learn how to prepare a tasty broccoli and cauliflower recipe with a touch of lemon. More
Image Credit: evitaochel / Pixabay
Fall Veggies - Buy Now for the Best Value - News News
Fall veggies are here! Broccoli and cauliflower may be familiar to you, but don’t forget about cabbage and Brussels sprouts. More
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