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De-stress for Health
De-stress for Health - Articles Articles

De-stress for Health

Katie Greenawalt, MS, CHES

When it exceeds a certain level, stress stops being beneficial and can cause major damage to your body, mind, and health. More
credit: stevepb
The Ketogenic Diet: Is It For You? - Articles Articles

The Ketogenic Diet: Is It For You?

Katie Greenawalt, MS, CHES, Sami Schug

The ketogenic or "keto" diet for weight loss is stirring up conversation in the nutrition community. Before deciding if this diet is for you, it is important to explore both sides of the issue. More
Photo Credit: Joseph Young, Unsplash
Mindfull or Mindful? - Articles Articles

Mindfull or Mindful?

Katie Greenawalt, MS, CHES

This article explains what mindfulness is, details mindfulness meditation, gives the major benefits of mindfulness, and provides examples of ways to be more mindful every day. More
Are Roadside Springs Safe?
Are Roadside Springs Safe? - Videos Videos

Are Roadside Springs Safe?

Bryan Swistock, Susan Boser, Mark Madden, James Andrew Clark, Diane Oleson, M.S., Amy Galford, Gary William Micsky

Many people drink water from roadside springs in Pennsylvania. But recent research suggests that you should use caution when consuming spring water. More
A small roadside spring located along a state forest road in northcentral Pennsylvania.
Roadside Springs - Articles Articles

Roadside Springs

Bryan Swistock, Susan Boser, Mark Madden, Diane Oleson, M.S., Amy Galford, Gary William Micsky, James Andrew Clark

This article discusses a research study on the water quality and use of numerous roadside springs across Pennsylvania. More