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Healthy Eating + Physical Activity: Helping Your Child: Tips for Parents
Healthy Eating + Physical Activity: Helping Your Child: Tips for Parents - Articles Articles
This article provides parents with simple tips to help their children eat healthy. More
Ins and Outs of Weight Training
Ins and Outs of Weight Training - Articles Articles
This article in the Creating Health and Nutrition series explains what weight and strength training are, what your muscles are doing while you train, and the health benefits training provides. More
Photo credit: Jozef Polc, Flickr Creative Commons
Warm-up and Cool-down - Articles Articles
The purpose, benefits, and importance of the warm-up (getting your body ready for exercising) and the cool-down (returning your body to a normal resting state). More
Balance, Breathing and Flexibility
Balance, Breathing and Flexibility - Articles Articles
This article discusses the importance of balance exercises, proper breathing, and flexibility as they relate to a weight training program. More