Penn State Extension

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Protein Supplements: Are They for You?
Protein Supplements: Are They for You? - Videos Videos

Protein Supplements: Are They for You?

Nancy Routch, RD, LDN, Erica Hill

7:47

In this video, you will learn what protein is, why people take protein supplements, the various protein requirements, the pros and cons of taking protein, and the sources of protein found in protein supplements. More
Orchard Wildlife Management - Birds
Orchard Wildlife Management - Birds - Articles Articles

Orchard Wildlife Management - Birds

Margaret C. Brittingham, Ph.D.

On many farms or orchards, bird damage is minimal while for others, problems from birds can be substantial. More
Managing Your Restored Wetland
Managing Your Restored Wetland - Articles Articles

Managing Your Restored Wetland

Margaret C. Brittingham, Ph.D., Charles Andrew Cole, Ph.D., Robert P Brooks, Ph.D.

This manual for landowners describes where wetland restoration is possible and how it is done. It covers basic wetland concepts, ecological concepts and terms, wetland restoration, and maintenance. More
Strength Training
StrongWomen Strength Training Program Offered - News News
Carlisle, Mechanicsburg, and New Cumberland morning strength training classes for men and women. More
Woodland Stewardship: Management Practices for Landowners
Woodland Stewardship: Management Practices for Landowners - Online Courses Online Courses
$119.00
Learn about forest ecosystems, management, and stewardship practices, as well as wildlife, water, tree identification and measurement, and legacy planning. More
Teach for Forests: Forest Education for Teachers and Youth Leaders
Teach for Forests: Forest Education for Teachers and Youth Leaders - Online Courses Online Courses
$119.00
Learn about trees, wildlife, water, and ecology. Learn to teach children and teens with activities and through curriculum recommendations. Earn Act 48 credits. More
Understanding Forests: Education for the General Public
Understanding Forests: Education for the General Public - Online Courses Online Courses
$79.00
Learn practical knowledge and skills about forest trees, wildlife, and water, as well as forest ecology, management, and silviculture. More
USDA Forest Service, Northern and Intermountain Region, USDA Forest Service, Bugwood.org
Wildlife Damage - CSI Wildlife - Webinars Webinars
Free
Ever wonder who assaulted your apple tree or committed a felony on your tulips? Learn crime scene investigation techniques to learn “who done it.” More
Whole Grains: Nutrition Facts
Whole Grains: Nutrition Facts - Videos Videos

Whole Grains: Nutrition Facts

Nancy Routch, RD, LDN

8:11

Get the facts on whole grains: types, nutrition, ways to use in recipes, and more. Learn how whole grains help in health and chronic disease prevention. More
Fiber: Nutrition Facts
Fiber: Nutrition Facts - Videos Videos

Fiber: Nutrition Facts

Nancy Routch, RD, LDN

4:44

Learn how fiber can help in health and chronic disease prevention. Learn best food fiber choices and how to add them to your diet. More
House Finch Conjunctivitis
House Finch Conjunctivitis - Articles Articles

House Finch Conjunctivitis

Margaret C. Brittingham, Ph.D.

How to detect conjunctivitis in birds, which birds are affected, effects, and how to prevent the spread of the disease. More
Water for Wildlife: Bird Baths and Backyard Ponds
Water for Wildlife: Bird Baths and Backyard Ponds - Articles Articles

Water for Wildlife: Bird Baths and Backyard Ponds

Margaret C. Brittingham, Ph.D.

Adding a bird bath to your yard is the easiest way to provide drinking and bathing water for birds. More
Pine Siskin
Winter Bird Feeding: The Basics - Articles Articles

Winter Bird Feeding: The Basics

Margaret C. Brittingham, Ph.D.

Feeding birds is a great way to brighten a dreary winter day. It's also a never-ending source of entertainment and enjoyment. More
Farmlands and Wildlife of Pennsylvania and the Northeast
Farmlands and Wildlife of Pennsylvania and the Northeast - Guides and Publications Guides and Publications

Farmlands and Wildlife of Pennsylvania and the Northeast

Margaret C. Brittingham, Ph.D., Amanda Yeager

68

$9.00
Develop a wildlife management plan for your property. More
Homing Pigeon, Lost Pigeon
Homing Pigeon, Lost Pigeon - Articles Articles

Homing Pigeon, Lost Pigeon

Margaret C. Brittingham, Ph.D.

I found a banded pigeon. How can I find the owner? More
Sprayed by a Skunk
Sprayed by a Skunk - Articles Articles

Sprayed by a Skunk

Margaret C. Brittingham, Ph.D.

My dog was sprayed in the face by a skunk. She smells terrible. How can I get rid of the smell? More
Timing for Excluding Bats
Timing for Excluding Bats - Articles Articles

Timing for Excluding Bats

Margaret C. Brittingham, Ph.D.

We have a group of bats living in our attic and would like to bat proof the house, but don’t want to seal bats in. What is the best time for excluding bats? More
Management Practices for Enhancing Wildlife Habitat
Management Practices for Enhancing Wildlife Habitat - Articles Articles

Management Practices for Enhancing Wildlife Habitat

Margaret C. Brittingham, Ph.D.

By enhancing wildlife habitat on your property, you can improve the habitat quality for wildlife while increasing wildlife viewing and recreational opportunities. More
Forest Stewardship: Wildlife
Forest Stewardship: Wildlife - Articles Articles

Forest Stewardship: Wildlife

Margaret C. Brittingham, Ph.D.

Wildlife is an integral part of any healthy forest community. The information provided will provide you with the basic knowledge needed to begin wildlife stewardship on your property. More
Managing Habitat for Eastern Bluebirds
Managing Habitat for Eastern Bluebirds - Articles Articles

Managing Habitat for Eastern Bluebirds

Margaret C. Brittingham, Ph.D.

Bluebirds are one of Pennsylvania's most beloved songbirds. More
Photo credit: Roman Tsubin
Nuts about Nuts - Articles Articles

Nuts about Nuts

Nancy Routch, RD, LDN

Nuts are an important part of a healthy diet due to their many health benefits. Eaten as a snack food or an ingredient in recipes, nuts can give your diet a nutritional boost. More
Make half your daily grain servings whole grains.
Whole Grains-Healthy Grains - Articles Articles

Whole Grains-Healthy Grains

Nancy Routch, RD, LDN

The U.S. Dietary Guidelines recommend we eat half our grains as whole grains; find out how. More
Moles have large paddle-like forefeet used for digging. Image by Michael David Hill, Wikimedia
Identifying Moles, Voles and Shrews - Articles Articles

Identifying Moles, Voles and Shrews

Margaret C. Brittingham, Ph.D.

What is the difference between a mole, a vole and a shrew? More
Hummingbird Feeders
Hummingbird Feeders - Articles Articles

Hummingbird Feeders

Margaret C. Brittingham, Ph.D.

What is the recipe for hummingbird nectar? More
Managing Habitat for American Kestrels
Managing Habitat for American Kestrels - Articles Articles

Managing Habitat for American Kestrels

Margaret C. Brittingham, Ph.D.

American kestrels are small, swift, powerful birds of prey with brilliant coloring. More
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