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Meal Bowls can be made with a variety of ingredients Photo Source: USDA
Make a Healthy Meal Bowl - Articles Articles

Make a Healthy Meal Bowl

Mandel Smith, MS

Meal bowls, power bowls, grain bowls are descriptions of a complete meal in a bowl. This easy meal option is becoming popular. Learn to make a healthy version at home with foods on hand. More
Sources: snaped.fns.usda.gov
Snacks can Provide Healthy Nutritional Benefits - Articles Articles
Snacks are often viewed negatively because they can provide extra calories to a diet. However, when planned correctly, snacks can have positive nutritional benefits. More
Courtesy of USDA: Attribution 2.0 Generic (CC BY 2.0)
Make-it-Yourself Pizza - Articles Articles

Make-it-Yourself Pizza

Mandel Smith, MS

What can beat having a pizza delivered right to your door in minutes? How about having a hot, healthy, delicious, pizza right from your oven in even less time. More
Photo: Bill Lamont, Penn State
Pumpkin Cultivar Trial Results - Articles Articles

Pumpkin Cultivar Trial Results

Elsa Sanchez, Ph.D., Timothy Elkner, Robert Pollock, Tom Butzler, William Lamont, Jr., Ph.D.

We evaluated twenty-one pumpkin cultivars in 2016 and 2017. More
Eggplant
Eggplant - Videos Videos

Eggplant

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

4:14

Eggplants are available year round; low in calories and high in fiber. Watch this video to learn how to select, store and prepare Mediterranean eggplant. More
Pumpkin
Pumpkin - Videos Videos

Pumpkin

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

4:04

Pumpkin is more than a fall decoration. In this video we learn how to select, store pumpkin and cook a fresh pie pumpkin and make a pumpkin smoothie. More
Kale
Kale - Videos Videos

Kale

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

4:29

Watch this video to learn why kale is a superfood and how to include it in your diet. Also learn how to buy, store and prepare different varieties of kale. More
Brussel Sprouts
Brussel Sprouts - Videos Videos

Brussel Sprouts

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

4:01

What vegetable is named for the capital of Belgium? If you guess Brussels sprouts, you are correct. Watch this video to learn how to make roasted Brussels sprouts that really taste good. More
Red Beets
Red Beets - Videos Videos

Red Beets

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

4:54

Fresh or canned, red beets are versatile and can be enjoyed a variety of ways. This video will show how to select, store and prepare fresh beets. More
Parsnips
Parsnips - Videos Videos

Parsnips

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

3:21

Parsnips are a root vegetable that is rich in nutrients. Watch this video to learn how to make easy parsnips fries. More
Broccoli
Broccoli - Videos Videos

Broccoli

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

3:32

This video will show you how to select and store fresh broccoli. Learn how to prepare a tasty broccoli and cauliflower recipe with a touch of lemon. More
On the Road: Huntsinger Farm – Potato Planting
On the Road: Huntsinger Farm – Potato Planting - Articles Articles

On the Road: Huntsinger Farm – Potato Planting

Elsa Sanchez, Ph.D., Tom Butzler, William Lamont, Jr., Ph.D.

Huntsinger Farm Inc. in Hegins, Pennsylvania specializes in potato production, packing, and wholesale marketing. More
photo: pixby.com/stevepb
Why Do Onions Make You Cry? - News News

Why Do Onions Make You Cry?

05/04/2017

Most people know that onions can make you cry when you cut into them. But, do you know why? Onions also provide important vitamins to the diet. More
Toigo Organic Farms sign. Photo: Bill Lamont
On the Road: Toigo Organic Farms - Articles Articles

On the Road: Toigo Organic Farms

Elsa Sanchez, Ph.D., Thomas Ford, William Lamont, Jr., Ph.D.

Toigo Organic Farms is a 5 acre greenhouse farm that grows primarily tomatoes year-round, along with some eggplants and peppers. More
Photo: iStockphoto.com
Fertility Considerations for Potatoes - Articles Articles

Fertility Considerations for Potatoes

William Lamont, Jr., Ph.D.

The following should be considered when developing a fertilizer program for potato production. More
Source: Penn State Extension
Boost Flavor with Citrus - News News

Boost Flavor with Citrus

01/06/2017

Citrus fruits are very nutritious and an especially good source of vitamin C and other nutrients. Add excitement to winter meals and snacks with a burst of citrus flavor. More
Ephraim by his tomatoes in his storage facility.
On the Road: Sunrise Acres Farm - Articles Articles

On the Road: Sunrise Acres Farm

Elsa Sanchez, Ph.D., Jeffrey Stoltzfus, William Lamont, Jr., Ph.D.

We visited with Ephraim Zook at his farm in Ephrata, PA. Ephraim has been farming vegetables on 60 acres since 2000. More
Potato Grower Interview
Potato Grower Interview - Videos Videos

Potato Grower Interview

Lynn Kime, Jayson K. Harper, Ph.D., William Lamont, Jr., Ph.D.

Potato Grower Interview More
Source: USDA
Make-Ahead Freezer Meals to the Rescue - Articles Articles
Preparing and freezing family meals in advance will save you time on busy days. This will help you get a hot meal on the dinner table with less stress. More
Source: USDA
Salads, Your Healthy Choice - Articles Articles

Salads, Your Healthy Choice

Mandel Smith, MS

Salads are popular as the go-to side dish for dinner and the healthy lunch option. Building a healthy salad begins with selecting healthy ingredients. More
Photo: William Lamont
On the Road: New Morning Farm - Articles Articles

On the Road: New Morning Farm

Elsa Sanchez, Ph.D., Thomas Ford, William Lamont, Jr., Ph.D.

New Morning Farm is a certified organic diversified vegetable farm on 95 acres of land in Hustontown in southern Huntingdon County. More
Vegetable Gardening
Vegetable Gardening - Guides and Publications Guides and Publications

Vegetable Gardening

Elsa Sanchez, Ph.D., Timothy Elkner, Shelby Fleischer, Ph.D., Beth K. Gugino, Ph.D., Peter Ferretti, Steve Bogash, William Lamont, Jr., Ph.D., Michael Orzolek, Ph.D.

60

$10.00
Select, grow, and harvest delicious vegetables from your home garden. More
On the Road: Plowshare Produce
On the Road: Plowshare Produce - Articles Articles

On the Road: Plowshare Produce

Elsa Sanchez, Ph.D., William Lamont, Jr., Ph.D.

We visited with Micah and Bethany Spicher Schonberg and Gabby Bedeian at Plowshare Produce, a certified organic farm located in McAlevys Fort in Huntingdon County. More
On the Road: Yarnick's Farm
On the Road: Yarnick's Farm - Articles Articles

On the Road: Yarnick's Farm

Elsa Sanchez, Ph.D., Robert Pollock, William Lamont, Jr., Ph.D.

Yarnick’s Farm in Indiana, PA includes 250 acres of outdoor production and 20 greenhouses of varying sizes and shapes. More
On the Road: Harvest Valley Farms
On the Road: Harvest Valley Farms - Articles Articles

On the Road: Harvest Valley Farms

Elsa Sanchez, Ph.D., William Lamont, Jr., Ph.D.

We recently spent an afternoon with Larry King of Harvest Valley Farms in Valencia, Pennsylvania. Larry grows vegetables on 160 acres with his brother Art and nephew Dave. More
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