Penn State Extension

22 Results

List Grid

Meal Bowls can be made with a variety of ingredients Photo Source: USDA
Make a Healthy Meal Bowl - Articles Articles

Make a Healthy Meal Bowl

Mandel Smith, MS

Meal bowls, power bowls, grain bowls are descriptions of a complete meal in a bowl. This easy meal option is becoming popular. Learn to make a healthy version at home with foods on hand. More
Sources: snaped.fns.usda.gov
Snacks can Provide Healthy Nutritional Benefits - Articles Articles
Snacks are often viewed negatively because they can provide extra calories to a diet. However, when planned correctly, snacks can have positive nutritional benefits. More
Courtesy of USDA: Attribution 2.0 Generic (CC BY 2.0)
Make-it-Yourself Pizza - Articles Articles

Make-it-Yourself Pizza

Mandel Smith, MS

What can beat having a pizza delivered right to your door in minutes? How about having a hot, healthy, delicious, pizza right from your oven in even less time. More
Eggplant
Eggplant - Videos Videos

Eggplant

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:14

Eggplants are available year round; low in calories and high in fiber. Watch this video to learn how to select, store and prepare Mediterranean eggplant. More
Pumpkin
Pumpkin - Videos Videos

Pumpkin

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:04

Pumpkin is more than a fall decoration. In this video we learn how to select, store pumpkin and cook a fresh pie pumpkin and make a pumpkin smoothie. More
Kale
Kale - Videos Videos

Kale

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:29

Watch this video to learn why kale is a superfood and how to include it in your diet. Also learn how to buy, store and prepare different varieties of kale. More
Brussel Sprouts
Brussel Sprouts - Videos Videos

Brussel Sprouts

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:01

What vegetable is named for the capital of Belgium? If you guess Brussels sprouts, you are correct. Watch this video to learn how to make roasted Brussels sprouts that really taste good. More
Red Beets
Red Beets - Videos Videos

Red Beets

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:54

Fresh or canned, red beets are versatile and can be enjoyed a variety of ways. This video will show how to select, store and prepare fresh beets. More
Parsnips
Parsnips - Videos Videos

Parsnips

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

3:21

Parsnips are a root vegetable that is rich in nutrients. Watch this video to learn how to make easy parsnips fries. More
Broccoli
Broccoli - Videos Videos

Broccoli

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

3:32

This video will show you how to select and store fresh broccoli. Learn how to prepare a tasty broccoli and cauliflower recipe with a touch of lemon. More
photo: pixby.com/stevepb
Why Do Onions Make You Cry? - News News

Why Do Onions Make You Cry?

05/04/2017

Most people know that onions can make you cry when you cut into them. But, do you know why? Onions also provide important vitamins to the diet. More
Source: Penn State Extension
Boost Flavor with Citrus - News News

Boost Flavor with Citrus

01/06/2017

Citrus fruits are very nutritious and an especially good source of vitamin C and other nutrients. Add excitement to winter meals and snacks with a burst of citrus flavor. More
Source: USDA
Make-Ahead Freezer Meals to the Rescue - Articles Articles
Preparing and freezing family meals in advance will save you time on busy days. This will help you get a hot meal on the dinner table with less stress. More
Source: USDA
Salads, Your Healthy Choice - Articles Articles

Salads, Your Healthy Choice

Mandel Smith, MS

Salads are popular as the go-to side dish for dinner and the healthy lunch option. Building a healthy salad begins with selecting healthy ingredients. More
On the Road: 4 Seasons Farm Market
On the Road: 4 Seasons Farm Market - Articles Articles

On the Road: 4 Seasons Farm Market

Elsa Sanchez, Ph.D., William Lamont, Jr., Ph.D., Thomas Maloney

We headed up to Susquehanna county to visit 4 Seasons Farm Market. 4 Seasons Farm Market is a 143 acre farm owned and operated by Tina and Gerald Carlin. More
All of plants shown here are in containers, plus many that cannot be seen in this image. It would be nearly impossible to keep them all watered properly without an irrigation system.
Building and Operating a Home Container Irrigation System - Articles Articles

Building and Operating a Home Container Irrigation System

Tom Butzler, Thomas Maloney, Darryl Dressler

Keeping many pots of flowers and vegetables watered consistently including when you are on vacation requires the installation of an irrigation system. More
Building and Operating a Home Garden Irrigation System
Building and Operating a Home Garden Irrigation System - Articles Articles

Building and Operating a Home Garden Irrigation System

Tom Butzler, Thomas Maloney, Darryl Dressler

Have you ever wondered how commercial fruit and vegetable growers can consistently get such huge quantities of great produce even in dry years? More
Container Grown Eggplants
Container Grown Eggplants - Articles Articles

Container Grown Eggplants

Tom Butzler, Thomas Maloney, Darryl Dressler

This article, coupled with the advice in "Growing Great Container Vegetables #1: General Recommendations", will get you growing great eggplants. More
General Recommendations for Growing Vegetables in Containers
General Recommendations for Growing Vegetables in Containers - Articles Articles

General Recommendations for Growing Vegetables in Containers

Tom Butzler, Thomas Maloney, Darryl Dressler

Basic steps include: making sure you have large enough containers, using great potting media, fertilizing, dealing with pests,and waterering. More
Container Grown Tomatoes
Container Grown Tomatoes - Articles Articles

Container Grown Tomatoes

Tom Butzler, Thomas Maloney, Darryl Dressler

Tomatoes are probably the #1 container vegetable that interests gardeners after herbs. More
Container Grown Peppers
Container Grown Peppers - Articles Articles

Container Grown Peppers

Tom Butzler, Thomas Maloney, Darryl Dressler

This article, coupled with the advice in "Growing Great Container Vegetables #1: General Recommendations", should get you on the path to success. More
Container Grown Cucumbers, Zucchini and Squash
Container Grown Cucumbers, Zucchini and Squash - Articles Articles

Container Grown Cucumbers, Zucchini and Squash

Tom Butzler, Thomas Maloney, Darryl Dressler

This article, coupled with the advice in "Growing Great Container Vegetables #1: General Recommendations", will get you growing great cucumbers and squash. More