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Meal Bowls can be made with a variety of ingredients Photo Source: USDA
Make a Healthy Meal Bowl - Articles Articles

Make a Healthy Meal Bowl

Mandel Smith, MS

Meal bowls, power bowls, grain bowls are descriptions of a complete meal in a bowl. This easy meal option is becoming popular. Learn to make a healthy version at home with foods on hand. More
Sources: snaped.fns.usda.gov
Snacks can Provide Healthy Nutritional Benefits - Articles Articles
Snacks are often viewed negatively because they can provide extra calories to a diet. However, when planned correctly, snacks can have positive nutritional benefits. More
Courtesy of USDA: Attribution 2.0 Generic (CC BY 2.0)
Make-it-Yourself Pizza - Articles Articles

Make-it-Yourself Pizza

Mandel Smith, MS

What can beat having a pizza delivered right to your door in minutes? How about having a hot, healthy, delicious, pizza right from your oven in even less time. More
Eggplant
Eggplant - Videos Videos

Eggplant

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

4:14

Eggplants are available year round; low in calories and high in fiber. Watch this video to learn how to select, store and prepare Mediterranean eggplant. More
Pumpkin
Pumpkin - Videos Videos

Pumpkin

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

4:04

Pumpkin is more than a fall decoration. In this video we learn how to select, store pumpkin and cook a fresh pie pumpkin and make a pumpkin smoothie. More
Kale
Kale - Videos Videos

Kale

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

4:29

Watch this video to learn why kale is a superfood and how to include it in your diet. Also learn how to buy, store and prepare different varieties of kale. More
Brussel Sprouts
Brussel Sprouts - Videos Videos

Brussel Sprouts

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

4:01

What vegetable is named for the capital of Belgium? If you guess Brussels sprouts, you are correct. Watch this video to learn how to make roasted Brussels sprouts that really taste good. More
Red Beets
Red Beets - Videos Videos

Red Beets

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

4:54

Fresh or canned, red beets are versatile and can be enjoyed a variety of ways. This video will show how to select, store and prepare fresh beets. More
Parsnips
Parsnips - Videos Videos

Parsnips

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

3:21

Parsnips are a root vegetable that is rich in nutrients. Watch this video to learn how to make easy parsnips fries. More
Broccoli
Broccoli - Videos Videos

Broccoli

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

3:32

This video will show you how to select and store fresh broccoli. Learn how to prepare a tasty broccoli and cauliflower recipe with a touch of lemon. More
photo: pixby.com/stevepb
Why Do Onions Make You Cry? - News News

Why Do Onions Make You Cry?

05/04/2017

Most people know that onions can make you cry when you cut into them. But, do you know why? Onions also provide important vitamins to the diet. More
Source: Penn State Extension
Boost Flavor with Citrus - News News

Boost Flavor with Citrus

01/06/2017

Citrus fruits are very nutritious and an especially good source of vitamin C and other nutrients. Add excitement to winter meals and snacks with a burst of citrus flavor. More
Source: USDA
Make-Ahead Freezer Meals to the Rescue - Articles Articles
Preparing and freezing family meals in advance will save you time on busy days. This will help you get a hot meal on the dinner table with less stress. More
Source: USDA
Salads, Your Healthy Choice - Articles Articles

Salads, Your Healthy Choice

Mandel Smith, MS

Salads are popular as the go-to side dish for dinner and the healthy lunch option. Building a healthy salad begins with selecting healthy ingredients. More
Figure 1. Space requirements for resting and rising dairy cow
Designing and Building Dairy Cattle Freestalls - Articles Articles

Designing and Building Dairy Cattle Freestalls

Dan McFarland, John Tyson, Robert Graves, Ph.D., P.E.

Freestalls (cubicles) provide dairy cows a clean, dry, comfortable resting space. Well-designed and properly maintained freestalls are a key component in a freestall housing system. More
Natural Ventilation for Freestall Barns
Natural Ventilation for Freestall Barns - Articles Articles

Natural Ventilation for Freestall Barns

Robert Graves, Ph.D., P.E.

Cows continuously produce heat and moisture so a ventilation system is necessary to continuously exchange inside air for drier, cooler outside air. More
Natural Ventilation for Dairy Tie Stall Barns
Natural Ventilation for Dairy Tie Stall Barns - Articles Articles

Natural Ventilation for Dairy Tie Stall Barns

Robert Graves, Ph.D., P.E.

Tie stall barns require a ventilation system that allows close control of air exchange and temperature to prevent the barn from reaching freezing temperatures. More
Recommendations for Calf and Heifer Housing Dimensions for Jerseys
Recommendations for Calf and Heifer Housing Dimensions for Jerseys - Articles Articles

Recommendations for Calf and Heifer Housing Dimensions for Jerseys

John Tyson, Dan McFarland, Robert Graves, Ph.D., P.E.

Summary of design suggestions for planning calf and heifer housing systems for Jersey cattle; a starting point for the design process. More
Photo credit: Amber Yutzy
Recommendations for Calf and Heifer Housing Dimensions for Holsteins - Articles Articles

Recommendations for Calf and Heifer Housing Dimensions for Holsteins

John Tyson, Dan McFarland, Robert Graves, Ph.D., P.E.

Summary of design suggestions for planning calf and heifer housing systems for Holstein dairy cattle; a starting point for the design process. More
Nutrient Budgets for PA Cropland: What They Reveal and How Can They Be Used?
Nutrient Budgets for PA Cropland: What They Reveal and How Can They Be Used? - Articles Articles

Nutrient Budgets for PA Cropland: What They Reveal and How Can They Be Used?

Douglas Beegle, Ph.D., Robert Graves, Ph.D., P.E., Kristen Saacke Blunk

Nutrient budgets have been developed by Mid-Atlantic Regional Water Program to quantify the magnitude and sources of excess nutrients that are being generated and applied throughout Pennsylvania. More