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Meal Bowls can be made with a variety of ingredients Photo Source: USDA
Make a Healthy Meal Bowl - Articles Articles

Make a Healthy Meal Bowl

Mandel Smith, MS

Meal bowls, power bowls, grain bowls are descriptions of a complete meal in a bowl. This easy meal option is becoming popular. Learn to make a healthy version at home with foods on hand. More
Sources: snaped.fns.usda.gov
Snacks can Provide Healthy Nutritional Benefits - Articles Articles
Snacks are often viewed negatively because they can provide extra calories to a diet. However, when planned correctly, snacks can have positive nutritional benefits. More
Courtesy of USDA: Attribution 2.0 Generic (CC BY 2.0)
Make-it-Yourself Pizza - Articles Articles

Make-it-Yourself Pizza

Mandel Smith, MS

What can beat having a pizza delivered right to your door in minutes? How about having a hot, healthy, delicious, pizza right from your oven in even less time. More
Eggplant
Eggplant - Videos Videos

Eggplant

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

4:14

Eggplants are available year round; low in calories and high in fiber. Watch this video to learn how to select, store and prepare Mediterranean eggplant. More
Pumpkin
Pumpkin - Videos Videos

Pumpkin

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

4:04

Pumpkin is more than a fall decoration. In this video we learn how to select, store pumpkin and cook a fresh pie pumpkin and make a pumpkin smoothie. More
Kale
Kale - Videos Videos

Kale

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

4:29

Watch this video to learn why kale is a superfood and how to include it in your diet. Also learn how to buy, store and prepare different varieties of kale. More
Brussel Sprouts
Brussel Sprouts - Videos Videos

Brussel Sprouts

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

4:01

What vegetable is named for the capital of Belgium? If you guess Brussels sprouts, you are correct. Watch this video to learn how to make roasted Brussels sprouts that really taste good. More
Red Beets
Red Beets - Videos Videos

Red Beets

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

4:54

Fresh or canned, red beets are versatile and can be enjoyed a variety of ways. This video will show how to select, store and prepare fresh beets. More
Parsnips
Parsnips - Videos Videos

Parsnips

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

3:21

Parsnips are a root vegetable that is rich in nutrients. Watch this video to learn how to make easy parsnips fries. More
Broccoli
Broccoli - Videos Videos

Broccoli

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

3:32

This video will show you how to select and store fresh broccoli. Learn how to prepare a tasty broccoli and cauliflower recipe with a touch of lemon. More
A Guide to Preserving Trees in Development Projects
A Guide to Preserving Trees in Development Projects - Articles Articles

A Guide to Preserving Trees in Development Projects

William Elmendorf, Ph.D., Henry Gerhold, Ph.D., Larry Kuhns

This publication explains tree health and environmental considerations and details how to preserve trees. More
Controlling Weeds in Nursery and Landscape Plantings
Controlling Weeds in Nursery and Landscape Plantings - Articles Articles

Controlling Weeds in Nursery and Landscape Plantings

Tracey Lynn Harpster, Jim Sellmer, Ph.D., Larry Kuhns

This guide explains how people who grow and maintain landscape and nursery plantings can develop effective weed control programs. More
photo: pixby.com/stevepb
Why Do Onions Make You Cry? - News News

Why Do Onions Make You Cry?

05/04/2017

Most people know that onions can make you cry when you cut into them. But, do you know why? Onions also provide important vitamins to the diet. More
Source: Penn State Extension
Boost Flavor with Citrus - News News

Boost Flavor with Citrus

01/06/2017

Citrus fruits are very nutritious and an especially good source of vitamin C and other nutrients. Add excitement to winter meals and snacks with a burst of citrus flavor. More
Source: USDA
Make-Ahead Freezer Meals to the Rescue - Articles Articles
Preparing and freezing family meals in advance will save you time on busy days. This will help you get a hot meal on the dinner table with less stress. More
Source: USDA
Salads, Your Healthy Choice - Articles Articles

Salads, Your Healthy Choice

Mandel Smith, MS

Salads are popular as the go-to side dish for dinner and the healthy lunch option. Building a healthy salad begins with selecting healthy ingredients. More
Choosing Plants Wisely
Choosing Plants Wisely - Articles Articles

Choosing Plants Wisely

Emelie Swackhamer, J. Robert Nuss, Larry Kuhns, Gregory Hoover

To create and maintain a healthy landscape, choose plants that are suited to the conditions in your yard. More
Introduction to Creating Healthy Landscapes
Introduction to Creating Healthy Landscapes - Articles Articles

Introduction to Creating Healthy Landscapes

Emelie Swackhamer, J. Robert Nuss, Larry Kuhns, Gregory Hoover

When a plant looks unhealthy or has been injured by an insect or a mite, often our first impulse is to apply a pesticide. More
Keeping Plants Well Groomed
Keeping Plants Well Groomed - Articles Articles

Keeping Plants Well Groomed

Emelie Swackhamer, J. Robert Nuss, Larry Kuhns, Gregory Hoover

Debris that builds up in the landscape can harbor pests and plant diseases. More
Pest Management Methods
Pest Management Methods - Articles Articles

Pest Management Methods

Emelie Swackhamer, J. Robert Nuss, Larry Kuhns, Gregory Hoover

IPM (integrated pest management) primarily consists of methods used to prevent plant problems from occurring in the first place. More
Plant with Care
Plant with Care - Articles Articles

Plant with Care

Emelie Swackhamer, J. Robert Nuss, Larry Kuhns, Gregory Hoover

One of the most important steps you can take to ensure the health and long life of your plants is to plant them correctly. More
Promote Plant Health
Promote Plant Health - Articles Articles

Promote Plant Health

Emelie Swackhamer, J. Robert Nuss, Larry Kuhns, Gregory Hoover

Healthy, vigorous plants are less vulnerable to attack by insects and disease. More
Monitor Pests and Keep Records
Monitor Pests and Keep Records - Articles Articles

Monitor Pests and Keep Records

Emelie Swackhamer, J. Robert Nuss, Larry Kuhns, Gregory Hoover

Inspecting your plants on a regular basis is essential to identifying and evaluating plant problems in their early stages. More
Planting and After Care of Community Trees
Planting and After Care of Community Trees - Articles Articles

Planting and After Care of Community Trees

William Elmendorf, Ph.D., Larry Kuhns

This publication is for people who plant trees in public landscapes, such as streets and parks, but its advice also is useful to those who plant trees around homes and businesses. More
Beautiful garden landscapes, like the one in this illustration, can be obtained through smart and heathy management plans
Creating Healthy Landscapes - Articles Articles

Creating Healthy Landscapes

Emelie Swackhamer, J. Robert Nuss, Larry Kuhns, Gregory Hoover

This article outlines steps to help homeowners take better care of landscape plants and provides an introduction to basic integrated pest management concepts. More
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