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Meal Bowls can be made with a variety of ingredients Photo Source: USDA
Make a Healthy Meal Bowl - Articles Articles

Make a Healthy Meal Bowl

Mandel Smith, MS

Meal bowls, power bowls, grain bowls are descriptions of a complete meal in a bowl. This easy meal option is becoming popular. Learn to make a healthy version at home with foods on hand. More
Sources: snaped.fns.usda.gov
Snacks can Provide Healthy Nutritional Benefits - Articles Articles
Snacks are often viewed negatively because they can provide extra calories to a diet. However, when planned correctly, snacks can have positive nutritional benefits. More
Courtesy of USDA: Attribution 2.0 Generic (CC BY 2.0)
Make-it-Yourself Pizza - Articles Articles

Make-it-Yourself Pizza

Mandel Smith, MS

What can beat having a pizza delivered right to your door in minutes? How about having a hot, healthy, delicious, pizza right from your oven in even less time. More
Taking Good Photographs for Farm and Food Businesses
Taking Good Photographs for Farm and Food Businesses - Videos Videos

Taking Good Photographs for Farm and Food Businesses

Maria L Graziani, MBA, Juliette Enfield

10:45

This video provides tips that will inspire you to take better photographs for your farm or food business. More
Eggplant
Eggplant - Videos Videos

Eggplant

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:14

Eggplants are available year round; low in calories and high in fiber. Watch this video to learn how to select, store and prepare Mediterranean eggplant. More
Pumpkin
Pumpkin - Videos Videos

Pumpkin

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:04

Pumpkin is more than a fall decoration. In this video we learn how to select, store pumpkin and cook a fresh pie pumpkin and make a pumpkin smoothie. More
Kale
Kale - Videos Videos

Kale

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:29

Watch this video to learn why kale is a superfood and how to include it in your diet. Also learn how to buy, store and prepare different varieties of kale. More
Brussel Sprouts
Brussel Sprouts - Videos Videos

Brussel Sprouts

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:01

What vegetable is named for the capital of Belgium? If you guess Brussels sprouts, you are correct. Watch this video to learn how to make roasted Brussels sprouts that really taste good. More
Red Beets
Red Beets - Videos Videos

Red Beets

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:54

Fresh or canned, red beets are versatile and can be enjoyed a variety of ways. This video will show how to select, store and prepare fresh beets. More
Parsnips
Parsnips - Videos Videos

Parsnips

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

3:21

Parsnips are a root vegetable that is rich in nutrients. Watch this video to learn how to make easy parsnips fries. More
Broccoli
Broccoli - Videos Videos

Broccoli

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

3:32

This video will show you how to select and store fresh broccoli. Learn how to prepare a tasty broccoli and cauliflower recipe with a touch of lemon. More
Image source: http://www.farmvetco.org/homegrown-by-heroes/
Opportunities for Veterans in Pennsylvania Agriculture - Articles Articles
More and more veterans are considering agriculture as a viable future upon returning home. More
Exploring the Small Farm Dream
Exploring the Small Farm Dream - Workshops Workshops

Exploring the Small Farm Dream

04/10/2019

Roaring Spring, PA

$175.00
Are you thinking about starting a farm business? Join us and decide on an action plan that works best for your business goals. More
photo: pixby.com/stevepb
Why Do Onions Make You Cry? - News News

Why Do Onions Make You Cry?

05/04/2017

Most people know that onions can make you cry when you cut into them. But, do you know why? Onions also provide important vitamins to the diet. More
Source: Penn State Extension
Boost Flavor with Citrus - News News

Boost Flavor with Citrus

01/06/2017

Citrus fruits are very nutritious and an especially good source of vitamin C and other nutrients. Add excitement to winter meals and snacks with a burst of citrus flavor. More
Source: USDA
Make-Ahead Freezer Meals to the Rescue - Articles Articles
Preparing and freezing family meals in advance will save you time on busy days. This will help you get a hot meal on the dinner table with less stress. More
Agritainment Definitions and Terms
Agritainment Definitions and Terms - Articles Articles
There are several terms used almost exclusively within the Agritainment and insurance industries. Below is a listing of some of these terms. More
Source: USDA
Salads, Your Healthy Choice - Articles Articles

Salads, Your Healthy Choice

Mandel Smith, MS

Salads are popular as the go-to side dish for dinner and the healthy lunch option. Building a healthy salad begins with selecting healthy ingredients. More
Building Your Farm Management Team - Find a Good Accountant
Building Your Farm Management Team - Find a Good Accountant - Articles Articles
Farm accounting includes spreadsheets, accounting terminology, and computer accounting software. More
Study circle locations across Pennsylvania
Western Hub Study Circle - News News

Western Hub Study Circle

06/10/2016

Penn State Extension has teamed up with beginning and establishing growers across the state to offer study circle discussion groups. More
Managing Cash Flow on Your Farm
Managing Cash Flow on Your Farm - Articles Articles

Managing Cash Flow on Your Farm

Juliette Enfield, Miguel Antonio Saviroff, MS

Cash flow statements are very useful – they may very well be the first place where a farmer will spot a trend in business performance. More
Using Organic Nutrient Sources
Using Organic Nutrient Sources - Articles Articles

Using Organic Nutrient Sources

Elsa Sanchez, Ph.D., Tom L. Richard, Ph.D.

This guide is intended to help growers interpret soil test recommendations for using organic nutrient sources. The information presented applies to both organic and conventional farms. More
Farm Sense
Farm Sense - Guides and Publications Guides and Publications

Farm Sense

Timothy Beck, Robert C. Goodling, Jr., Lynn Kime, John P. Wodehouse, Juliette Enfield, Winifred W. Mc Gee, Heather Weeks, Miguel Antonio Saviroff, MS

$39.00
Farm management tools for financial success. Along with the Farm Sense course, this 78-page guide introduces three basic financial records—the cash flow statement, the balance sheet, and the income statement. More