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Meal Bowls can be made with a variety of ingredients Photo Source: USDA
Make a Healthy Meal Bowl - Articles Articles

Make a Healthy Meal Bowl

Mandel Smith, MS

Meal bowls, power bowls, grain bowls are descriptions of a complete meal in a bowl. This easy meal option is becoming popular. Learn to make a healthy version at home with foods on hand. More
Sources: snaped.fns.usda.gov
Snacks can Provide Healthy Nutritional Benefits - Articles Articles
Snacks are often viewed negatively because they can provide extra calories to a diet. However, when planned correctly, snacks can have positive nutritional benefits. More
Courtesy of USDA: Attribution 2.0 Generic (CC BY 2.0)
Make-it-Yourself Pizza - Articles Articles

Make-it-Yourself Pizza

Mandel Smith, MS

What can beat having a pizza delivered right to your door in minutes? How about having a hot, healthy, delicious, pizza right from your oven in even less time. More
Eggplant
Eggplant - Videos Videos

Eggplant

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

4:14

Eggplants are available year round; low in calories and high in fiber. Watch this video to learn how to select, store and prepare Mediterranean eggplant. More
Pumpkin
Pumpkin - Videos Videos

Pumpkin

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

4:04

Pumpkin is more than a fall decoration. In this video we learn how to select, store pumpkin and cook a fresh pie pumpkin and make a pumpkin smoothie. More
Kale
Kale - Videos Videos

Kale

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

4:29

Watch this video to learn why kale is a superfood and how to include it in your diet. Also learn how to buy, store and prepare different varieties of kale. More
Brussel Sprouts
Brussel Sprouts - Videos Videos

Brussel Sprouts

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

4:01

What vegetable is named for the capital of Belgium? If you guess Brussels sprouts, you are correct. Watch this video to learn how to make roasted Brussels sprouts that really taste good. More
Red Beets
Red Beets - Videos Videos

Red Beets

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

4:54

Fresh or canned, red beets are versatile and can be enjoyed a variety of ways. This video will show how to select, store and prepare fresh beets. More
Parsnips
Parsnips - Videos Videos

Parsnips

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

3:21

Parsnips are a root vegetable that is rich in nutrients. Watch this video to learn how to make easy parsnips fries. More
Broccoli
Broccoli - Videos Videos

Broccoli

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

3:32

This video will show you how to select and store fresh broccoli. Learn how to prepare a tasty broccoli and cauliflower recipe with a touch of lemon. More
photo: pixby.com/stevepb
Why Do Onions Make You Cry? - News News

Why Do Onions Make You Cry?

05/04/2017

Most people know that onions can make you cry when you cut into them. But, do you know why? Onions also provide important vitamins to the diet. More
Source: Penn State Extension
Boost Flavor with Citrus - News News

Boost Flavor with Citrus

01/06/2017

Citrus fruits are very nutritious and an especially good source of vitamin C and other nutrients. Add excitement to winter meals and snacks with a burst of citrus flavor. More
Beef Feeding Operation
Beef Feeding Operation - Videos Videos

Beef Feeding Operation

Lynn Kime, Jayson K. Harper, Ph.D., John W. Comerford

4:08

Producer video describing the benefits, challenges, and marketing opportunities of a beef feeding operation. More
Source: USDA
Make-Ahead Freezer Meals to the Rescue - Articles Articles
Preparing and freezing family meals in advance will save you time on busy days. This will help you get a hot meal on the dinner table with less stress. More
Source: USDA
Salads, Your Healthy Choice - Articles Articles

Salads, Your Healthy Choice

Mandel Smith, MS

Salads are popular as the go-to side dish for dinner and the healthy lunch option. Building a healthy salad begins with selecting healthy ingredients. More
Beef calf
Beef Cow-Calf Production - Articles Articles

Beef Cow-Calf Production

Jayson K. Harper, Ph.D., H. Louis Moore, Ph.D., John W. Comerford

The beef cow-calf business is well adapted to small-scale and part-time farmers who have land suitable for pasture and hay production. More
Beef Cattle in feedlot
Feeding Beef Cattle - Articles Articles

Feeding Beef Cattle

Lynn Kime, Jayson K. Harper, Ph.D., John W. Comerford

Beef cattle feeding is possible on small and part-time farms, but the cost of feeding drops significantly as the size of the operation increases. More
Beef Cow-calf Operation
Beef Cow-calf Operation - Videos Videos

Beef Cow-calf Operation

Jayson K. Harper, Ph.D., H. Louis Moore, Ph.D., John W. Comerford

4:40

Producer video describing the benefits, challenges, and marketing opportunities of a cow-calf operation. More
Docile cattle are often more profitable cattle
Effects of Docility in Beef Cattle - Articles Articles
There is significant information available to show that cattle with a bad disposition will influence economically important production traits. More
Feeding Small Grains to Beef Cattle
Feeding Small Grains to Beef Cattle - Articles Articles

Feeding Small Grains to Beef Cattle

Daniel M. Kniffen, John W. Comerford

The high price of corn has many cattle feeders investigating the use of alternative small grains in cattle rations. More
Weaning Calves to reduce stress
The Delicate Art of Weaning Calves - Articles Articles
Weaning calves can be a traumatic event for calves, but if done correctly, can be a lucrative management tool. More
Enhancing Reproduction
Added Fat in the Ration of Beef Cows to Enhance Reproduction - Articles Articles
Evidence suggests that the addition of limited fat supplements to the diet of beef cows prior to breeding will enhance reproduction. More
Custom Feeding Cattle
Custom Feeding Cattle - Articles Articles

Custom Feeding Cattle

John W. Comerford

For those with the facilities, feedstuffs, and management expertise, custom feeding cattle is an excellent risk management tool. More
Colostrum and Calf Productivity: A Review
Colostrum and Calf Productivity: A Review - Articles Articles

Colostrum and Calf Productivity: A Review

Daniel M. Kniffen, John W. Comerford

Recent studies at Penn State have shown that 20-25% of veal and dairy-beef calves do not receive colostrum prior to sale. More
Calving Season Preparation
Calving Season Preparation - Articles Articles

Calving Season Preparation

Dustin Heeter, John W. Comerford

After baling hay and fighting snow to feed the cows, a dead calf can be a frustrating and costly result. Preparation and timely action will help make a successful calving season. More
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