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Sources: snaped.fns.usda.gov
Snacks can Provide Healthy Nutritional Benefits - Articles Articles
Snacks are often viewed negatively because they can provide extra calories to a diet. However, when planned correctly, snacks can have positive nutritional benefits. More
Courtesy of USDA: Attribution 2.0 Generic (CC BY 2.0)
Make-it-Yourself Pizza - Articles Articles

Make-it-Yourself Pizza

Mandel Smith, MS

What can beat having a pizza delivered right to your door in minutes? How about having a hot, healthy, delicious, pizza right from your oven in even less time. More
Eggplant
Eggplant - Videos Videos

Eggplant

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:14

Eggplants are available year round; low in calories and high in fiber. Watch this video to learn how to select, store and prepare Mediterranean eggplant. More
Pumpkin
Pumpkin - Videos Videos

Pumpkin

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:04

Pumpkin is more than a fall decoration. In this video we learn how to select, store pumpkin and cook a fresh pie pumpkin and make a pumpkin smoothie. More
Kale
Kale - Videos Videos

Kale

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:29

Watch this video to learn why kale is a superfood and how to include it in your diet. Also learn how to buy, store and prepare different varieties of kale. More
Brussel Sprouts
Brussel Sprouts - Videos Videos

Brussel Sprouts

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:01

What vegetable is named for the capital of Belgium? If you guess Brussels sprouts, you are correct. Watch this video to learn how to make roasted Brussels sprouts that really taste good. More
Red Beets
Red Beets - Videos Videos

Red Beets

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:54

Fresh or canned, red beets are versatile and can be enjoyed a variety of ways. This video will show how to select, store and prepare fresh beets. More
Parsnips
Parsnips - Videos Videos

Parsnips

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

3:21

Parsnips are a root vegetable that is rich in nutrients. Watch this video to learn how to make easy parsnips fries. More
Broccoli
Broccoli - Videos Videos

Broccoli

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

3:32

This video will show you how to select and store fresh broccoli. Learn how to prepare a tasty broccoli and cauliflower recipe with a touch of lemon. More
photo: pixby.com/stevepb
Why Do Onions Make You Cry? - News News

Why Do Onions Make You Cry?

05/04/2017

Most people know that onions can make you cry when you cut into them. But, do you know why? Onions also provide important vitamins to the diet. More
Source: Penn State Extension
Boost Flavor with Citrus - News News

Boost Flavor with Citrus

01/06/2017

Citrus fruits are very nutritious and an especially good source of vitamin C and other nutrients. Add excitement to winter meals and snacks with a burst of citrus flavor. More
Beef Feeding Operation
Beef Feeding Operation - Videos Videos

Beef Feeding Operation

Lynn Kime, Jayson K. Harper, Ph.D., John W. Comerford

4:08

Producer video describing the benefits, challenges, and marketing opportunities of a beef feeding operation. More
Source: USDA
Make-Ahead Freezer Meals to the Rescue - Articles Articles
Preparing and freezing family meals in advance will save you time on busy days. This will help you get a hot meal on the dinner table with less stress. More
Source: USDA
Salads, Your Healthy Choice - Articles Articles

Salads, Your Healthy Choice

Mandel Smith, MS

Salads are popular as the go-to side dish for dinner and the healthy lunch option. Building a healthy salad begins with selecting healthy ingredients. More
Beef calf
Beef Cow-Calf Production - Articles Articles

Beef Cow-Calf Production

Jayson K. Harper, Ph.D., H. Louis Moore, Ph.D., John W. Comerford

The beef cow-calf business is well adapted to small-scale and part-time farmers who have land suitable for pasture and hay production. More
Beef Cattle in feedlot
Feeding Beef Cattle - Articles Articles

Feeding Beef Cattle

Lynn Kime, Jayson K. Harper, Ph.D., John W. Comerford

Beef cattle feeding is possible on small and part-time farms, but the cost of feeding drops significantly as the size of the operation increases. More
Beef Cow-calf Operation
Beef Cow-calf Operation - Videos Videos

Beef Cow-calf Operation

Jayson K. Harper, Ph.D., H. Louis Moore, Ph.D., John W. Comerford

4:40

Producer video describing the benefits, challenges, and marketing opportunities of a cow-calf operation. More
Replacement Heifer Selection
Replacement Heifer Selection - Articles Articles

Replacement Heifer Selection

John W. Comerford

A costly, but extremely important, feature of the cow-calf herd is the selection and development of replacement heifers. More
Considerations for Retained Ownership of Feeder Cattle
Considerations for Retained Ownership of Feeder Cattle - Articles Articles
Retaining ownership of feeder cattle beyond the traditional time of sale at or near weaning is an option some cow-calf producers may consider. More
Cattle on Feed
Weaning Rations for Beef Steers for Two Rates of Gain - Articles Articles

Weaning Rations for Beef Steers for Two Rates of Gain

Daniel M. Kniffen, John W. Comerford

These rations are based on calves receiving an average grass/legume hay that is .28 mcal/lb NEg and 10% crude protein. More
Influence of Temperature on Feed Requirements of Beef Cows
Influence of Temperature on Feed Requirements of Beef Cows - Articles Articles

Influence of Temperature on Feed Requirements of Beef Cows

Daniel M. Kniffen, John W. Comerford

Here are some basic rules to evaluate the feed requirements of beef cows during the winter. More
Cows with calves on grass
Green Grass Calving - Articles Articles

Green Grass Calving

Daniel M. Kniffen, John W. Comerford

There are many advantages to green grass calving when compared to late winter early spring calving. More
Causes of Vaccine Failure in Beef Cattle
Causes of Vaccine Failure in Beef Cattle - Articles Articles

Causes of Vaccine Failure in Beef Cattle

Daniel M. Kniffen, John W. Comerford

Vaccine failure can be reduced by understanding cattle status, using good vaccination management using the right vaccines at the right time. More
Healthy pastures are the first step to weed management.
Weed Management in Pastures - Articles Articles

Weed Management in Pastures

John W. Comerford, Nancy Glazier

The best approach to weed control is the integrated approach. Keeping pastures healthy is the first step. More
Early Weaning Calves
Early Weaning Calves - Articles Articles

Early Weaning Calves

John W. Comerford

Early weaning calves will be an effective management tool for many breeders and will improve subsequent performance of the cow herd. More
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