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Meal Bowls can be made with a variety of ingredients Photo Source: USDA
Make a Healthy Meal Bowl - Articles Articles

Make a Healthy Meal Bowl

Mandel Smith, MS

Meal bowls, power bowls, grain bowls are descriptions of a complete meal in a bowl. This easy meal option is becoming popular. Learn to make a healthy version at home with foods on hand. More
Sources: snaped.fns.usda.gov
Snacks can Provide Healthy Nutritional Benefits - Articles Articles

Snacks can Provide Healthy Nutritional Benefits

Mandel Smith, MS

Snacks are often viewed negatively because they can provide extra calories to a diet. However, when planned correctly, snacks can have positive nutritional benefits. More
Courtesy of USDA: Attribution 2.0 Generic (CC BY 2.0)
Make-it-Yourself Pizza - Articles Articles

Make-it-Yourself Pizza

Mandel Smith, MS

What can beat having a pizza delivered right to your door in minutes? How about having a hot, healthy, delicious, pizza right from your oven in even less time. More
Thinning Peach Blossoms: Increase Fruit Size and Reduce Labor Requirement
Thinning Peach Blossoms: Increase Fruit Size and Reduce Labor Requirement - News News

Thinning Peach Blossoms: Increase Fruit Size and Reduce Labor Requirement

04/20/2018

Peach blossoms are just starting to open this season, and full bloom will be more than a week later than normal. More
Peach Crop Load Management: Blossom Thinning and Fruit Size
Peach Crop Load Management: Blossom Thinning and Fruit Size - Articles Articles

Peach Crop Load Management: Blossom Thinning and Fruit Size

Tara Baugher, James Schupp, Ph.D., Paul Heinemann, Ph.D.

Many growers are hesitant to thin peaches at bloom because they fear the chance of bud loss to frost at this early stage of development. More
7 Habits of Poor Sports Turf Managers
7 Habits of Poor Sports Turf Managers - Articles Articles

7 Habits of Poor Sports Turf Managers

Jeffrey Fowler

This article will talk about 7 things that people do poorly in the turf business and will give you action steps to correct them. More
8 Steps to an Easy Field Facelift
8 Steps to an Easy Field Facelift - Articles Articles

8 Steps to an Easy Field Facelift

Jeffrey Fowler

Readers will learn 8 key agronomic steps to maintain safe fields throughout the year More
How to Repair and Restore Grass Destroyed by Insects
How to Repair and Restore Grass Destroyed by Insects - Articles Articles

How to Repair and Restore Grass Destroyed by Insects

Jeffrey Fowler

Readers will learn do's and don'ts to restore grass destroyed on athletic fields by insects. More
How to Best Maintain Football Fields During and After the Season
How to Best Maintain Football Fields During and After the Season - Articles Articles

How to Best Maintain Football Fields During and After the Season

Jeffrey Fowler

This article will give readers do's and don't to maintain football fields after the season More
How to Protect and Maintain Athletic Fields in the Heat of Summer
How to Protect and Maintain Athletic Fields in the Heat of Summer - Articles Articles

How to Protect and Maintain Athletic Fields in the Heat of Summer

Jeffrey Fowler

This article will give the reader do's and dont's to protect athletic fields in the heat of summer More
Eggplant
Eggplant - Videos Videos

Eggplant

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:14

Eggplants are available year round; low in calories and high in fiber. Watch this video to learn how to select, store and prepare Mediterranean eggplant. More
Pumpkin
Pumpkin - Videos Videos

Pumpkin

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:04

Pumpkin is more than a fall decoration. In this video we learn how to select, store pumpkin and cook a fresh pie pumpkin and make a pumpkin smoothie. More
Kale
Kale - Videos Videos

Kale

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:29

Watch this video to learn why kale is a superfood and how to include it in your diet. Also learn how to buy, store and prepare different varieties of kale. More
Brussel Sprouts
Brussel Sprouts - Videos Videos

Brussel Sprouts

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:01

What vegetable is named for the capital of Belgium? If you guess Brussels sprouts, you are correct. Watch this video to learn how to make roasted Brussels sprouts that really taste good. More
Red Beets
Red Beets - Videos Videos

Red Beets

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:54

Fresh or canned, red beets are versatile and can be enjoyed a variety of ways. This video will show how to select, store and prepare fresh beets. More
Parsnips
Parsnips - Videos Videos

Parsnips

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

3:21

Parsnips are a root vegetable that is rich in nutrients. Watch this video to learn how to make easy parsnips fries. More
Broccoli
Broccoli - Videos Videos

Broccoli

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

3:32

This video will show you how to select and store fresh broccoli. Learn how to prepare a tasty broccoli and cauliflower recipe with a touch of lemon. More
photo: pixby.com/stevepb
Why Do Onions Make You Cry? - News News

Why Do Onions Make You Cry?

05/04/2017

Most people know that onions can make you cry when you cut into them. But, do you know why? Onions also provide important vitamins to the diet. More
Source: Penn State Extension
Boost Flavor with Citrus - News News

Boost Flavor with Citrus

01/06/2017

Citrus fruits are very nutritious and an especially good source of vitamin C and other nutrients. Add excitement to winter meals and snacks with a burst of citrus flavor. More
Source: USDA
Make-Ahead Freezer Meals to the Rescue - Articles Articles

Make-Ahead Freezer Meals to the Rescue

Mandel Smith, MS

Preparing and freezing family meals in advance will save you time on busy days. This will help you get a hot meal on the dinner table with less stress. More
Source: USDA
Salads, Your Healthy Choice - Articles Articles

Salads, Your Healthy Choice

Mandel Smith, MS

Salads are popular as the go-to side dish for dinner and the healthy lunch option. Building a healthy salad begins with selecting healthy ingredients. More
Managing and Maintaining the Perfect Baseball Field
Managing and Maintaining the Perfect Baseball Field - Articles Articles

Managing and Maintaining the Perfect Baseball Field

Jeffrey Fowler

To ensure that you maintain the best soil, greenest grass, and nicest looking outfield, follow these dos and don’ts. More