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Managing Small Woodlots
Managing Small Woodlots - Articles Articles

Managing Small Woodlots

David R. Jackson, Lynn Kime, Jayson K. Harper, Ph.D., James Finley, Ph.D.

Woodlot owners can improve your woods for the future or cause damage from which it might not recover for generations. More
Meal Bowls can be made with a variety of ingredients Photo Source: USDA
Make a Healthy Meal Bowl - Articles Articles

Make a Healthy Meal Bowl

Mandel Smith, MS

Meal bowls, power bowls, grain bowls are descriptions of a complete meal in a bowl. This easy meal option is becoming popular. Learn to make a healthy version at home with foods on hand. More
Sources: snaped.fns.usda.gov
Snacks can Provide Healthy Nutritional Benefits - Articles Articles
Snacks are often viewed negatively because they can provide extra calories to a diet. However, when planned correctly, snacks can have positive nutritional benefits. More
Courtesy of USDA: Attribution 2.0 Generic (CC BY 2.0)
Make-it-Yourself Pizza - Articles Articles

Make-it-Yourself Pizza

Mandel Smith, MS

What can beat having a pizza delivered right to your door in minutes? How about having a hot, healthy, delicious, pizza right from your oven in even less time. More
Pennsylvania Forest Stewardship Program
Pennsylvania Forest Stewardship Program - Guides and Publications Guides and Publications

Pennsylvania Forest Stewardship Program

James Finley, Ph.D.

1

$0.55
The Pennsylvania's Forest Stewardship Program is a voluntary program to help forest landowners learn to improve and maintain the ecological health of their land. Private landowners who own between 5 and 1,000 acres of forestland can join the program. More
Eggplant
Eggplant - Videos Videos

Eggplant

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

4:14

Eggplants are available year round; low in calories and high in fiber. Watch this video to learn how to select, store and prepare Mediterranean eggplant. More
Pumpkin
Pumpkin - Videos Videos

Pumpkin

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

4:04

Pumpkin is more than a fall decoration. In this video we learn how to select, store pumpkin and cook a fresh pie pumpkin and make a pumpkin smoothie. More
Kale
Kale - Videos Videos

Kale

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

4:29

Watch this video to learn why kale is a superfood and how to include it in your diet. Also learn how to buy, store and prepare different varieties of kale. More
Brussel Sprouts
Brussel Sprouts - Videos Videos

Brussel Sprouts

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

4:01

What vegetable is named for the capital of Belgium? If you guess Brussels sprouts, you are correct. Watch this video to learn how to make roasted Brussels sprouts that really taste good. More
Red Beets
Red Beets - Videos Videos

Red Beets

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

4:54

Fresh or canned, red beets are versatile and can be enjoyed a variety of ways. This video will show how to select, store and prepare fresh beets. More
Parsnips
Parsnips - Videos Videos

Parsnips

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

3:21

Parsnips are a root vegetable that is rich in nutrients. Watch this video to learn how to make easy parsnips fries. More
Broccoli
Broccoli - Videos Videos

Broccoli

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

3:32

This video will show you how to select and store fresh broccoli. Learn how to prepare a tasty broccoli and cauliflower recipe with a touch of lemon. More
Forests are more than just trees; they are an integrated community of plants, animals, soils, and water.
Forest Stewardship: Principles for Landowners - Articles Articles
This article explains the benefits of forest stewardships and provides information to forest landowners for developing a forest stewardship plan. More
Woods in Your Backyard
Woods in Your Backyard - Workshops Workshops
By enhancing or creating natural areas and woodland, landowners can enjoy recreation, aesthetics, wildlife, and water quality. This workshop teaches stewardship of small parcels of land. More
Woodland Stewardship: Management Practices for Landowners
Woodland Stewardship: Management Practices for Landowners - Online Courses Online Courses
$119.00
Learn about forest ecosystems, management, and stewardship practices, as well as wildlife, water, tree identification and measurement, and legacy planning. More
Teach for Forests: Forest Education for Teachers and Youth Leaders
Teach for Forests: Forest Education for Teachers and Youth Leaders - Online Courses Online Courses
$119.00
Learn about trees, wildlife, water, and ecology. Learn to teach children and teens with activities and through curriculum recommendations. Earn Act 48 credits. More
Understanding Forests: Education for the General Public
Understanding Forests: Education for the General Public - Online Courses Online Courses
$79.00
Learn practical knowledge and skills about forest trees, wildlife, and water, as well as forest ecology, management, and silviculture. More
photo: pixby.com/stevepb
Why Do Onions Make You Cry? - News News

Why Do Onions Make You Cry?

05/04/2017

Most people know that onions can make you cry when you cut into them. But, do you know why? Onions also provide important vitamins to the diet. More
Source: Penn State Extension
Boost Flavor with Citrus - News News

Boost Flavor with Citrus

01/06/2017

Citrus fruits are very nutritious and an especially good source of vitamin C and other nutrients. Add excitement to winter meals and snacks with a burst of citrus flavor. More
Source: USDA
Make-Ahead Freezer Meals to the Rescue - Articles Articles
Preparing and freezing family meals in advance will save you time on busy days. This will help you get a hot meal on the dinner table with less stress. More
Source: USDA
Salads, Your Healthy Choice - Articles Articles

Salads, Your Healthy Choice

Mandel Smith, MS

Salads are popular as the go-to side dish for dinner and the healthy lunch option. Building a healthy salad begins with selecting healthy ingredients. More
Tree seedling in forest
Sustainable Forestry - Articles Articles

Sustainable Forestry

Michael Jacobson, Ph.D., Sanford S. Smith, Ph.D., James Finley, Ph.D.

Sustainable forestry is about managing forests to provide wood, clean water, wildlife habitat and beautiful landscapes. More
Fern-dominated forest understories interfere with forest regeneration and provide poor habitat for wildlife. Photo Credit: David Jackson
Controlling Understory Fern Competition for Regeneration Success - Articles Articles
Dense understories of hay-scented, New York, and bracken fern can interfere with the regeneration of hardwood forests, threatening their sustainability. More
Forest Stewardship: Teaching Youth About Forest Stewardship
Forest Stewardship: Teaching Youth About Forest Stewardship - Articles Articles

Forest Stewardship: Teaching Youth About Forest Stewardship

Sanford S. Smith, Ph.D., James Finley, Ph.D.

This article is for parents, educators, and other adults who are interested in teaching youth about land management and forest stewardship. More
Forest Stewardship: Earning Income from Your Forestland
Forest Stewardship: Earning Income from Your Forestland - Articles Articles
As a forest landowner, you may wonder whether you could improve you income by putting the land to work. This article covers the basics of business planning, and offers case studies and examples. More
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