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Meal Bowls can be made with a variety of ingredients Photo Source: USDA
Make a Healthy Meal Bowl - Articles Articles

Make a Healthy Meal Bowl

Mandel Smith, MS

Meal bowls, power bowls, grain bowls are descriptions of a complete meal in a bowl. This easy meal option is becoming popular. Learn to make a healthy version at home with foods on hand. More
Everybody Walk Across PA Program Information 2019
Everybody Walk Across PA Program Information 2019 - Articles Articles
Join Penn State Extension in a free virtual walking program exploring the Natural Wonders of Pennsylvania. Walking will be reported April 1 - May 26. More
Sources: snaped.fns.usda.gov
Snacks can Provide Healthy Nutritional Benefits - Articles Articles
Snacks are often viewed negatively because they can provide extra calories to a diet. However, when planned correctly, snacks can have positive nutritional benefits. More
"Week Old Chicks" by Jack Berry
Respiratory Diseases in Small Poultry Flocks - Articles Articles

Respiratory Diseases in Small Poultry Flocks

Eva Wallner-Pendleton, DVM, MS, ACPV

Poultry respiratory symptoms have many potential causes, some more serious than others. More
Preventing Respiratory Disease in Small Poultry Flocks
Preventing Respiratory Disease in Small Poultry Flocks - Videos Videos

Preventing Respiratory Disease in Small Poultry Flocks

Eva Wallner-Pendleton, DVM, MS, ACPV

9:15

To prevent respiratory disease, start with healthy birds and avoid introducing sick birds. Learn how to purchase healthy birds and add them to your flock. More
Getting Help for Respiratory Diseases in Small Poultry Flocks
Getting Help for Respiratory Diseases in Small Poultry Flocks - Videos Videos

Getting Help for Respiratory Diseases in Small Poultry Flocks

Eva Wallner-Pendleton, DVM, MS, ACPV

5:07

If your poultry show signs of respiratory disease, learn what you should do, where to find help, and the resources available to owners of small flocks. More
Common Respiratory Diseases of Small Poultry Flocks
Common Respiratory Diseases of Small Poultry Flocks - Videos Videos

Common Respiratory Diseases of Small Poultry Flocks

Eva Wallner-Pendleton, DVM, MS, ACPV

7:57

Learn about causes and symptoms of several common respiratory diseases of poultry, and the prognosis and possible treatments for each. More
photo: AAAP
Marek's Disease in Chickens - Articles Articles

Marek's Disease in Chickens

Eva Wallner-Pendleton, DVM, MS, ACPV, Gregory P Martin, Ph.D., PAS

Marek’s Disease is by far one of the most common illnesses in small flocks and not treatable once the clinical signs have begun. Yet, it is one of the most preventable illnesses using vaccination. More
Courtesy of USDA: Attribution 2.0 Generic (CC BY 2.0)
Make-it-Yourself Pizza - Articles Articles

Make-it-Yourself Pizza

Mandel Smith, MS

What can beat having a pizza delivered right to your door in minutes? How about having a hot, healthy, delicious, pizza right from your oven in even less time. More
Blood Collection from Poultry
Blood Collection from Poultry - Videos Videos

Blood Collection from Poultry

Eva Wallner-Pendleton, DVM, MS, ACPV

10:44

This video describes taking blood samples from poultry to test for exposure to infectious diseases. Correct bird restraint and handling of the sample are also demonstrated. More
Eggplant
Eggplant - Videos Videos

Eggplant

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:14

Eggplants are available year round; low in calories and high in fiber. Watch this video to learn how to select, store and prepare Mediterranean eggplant. More
Pumpkin
Pumpkin - Videos Videos

Pumpkin

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:04

Pumpkin is more than a fall decoration. In this video we learn how to select, store pumpkin and cook a fresh pie pumpkin and make a pumpkin smoothie. More
Kale
Kale - Videos Videos

Kale

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:29

Watch this video to learn why kale is a superfood and how to include it in your diet. Also learn how to buy, store and prepare different varieties of kale. More
Brussel Sprouts
Brussel Sprouts - Videos Videos

Brussel Sprouts

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:01

What vegetable is named for the capital of Belgium? If you guess Brussels sprouts, you are correct. Watch this video to learn how to make roasted Brussels sprouts that really taste good. More
Red Beets
Red Beets - Videos Videos

Red Beets

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:54

Fresh or canned, red beets are versatile and can be enjoyed a variety of ways. This video will show how to select, store and prepare fresh beets. More
Parsnips
Parsnips - Videos Videos

Parsnips

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

3:21

Parsnips are a root vegetable that is rich in nutrients. Watch this video to learn how to make easy parsnips fries. More
Broccoli
Broccoli - Videos Videos

Broccoli

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

3:32

This video will show you how to select and store fresh broccoli. Learn how to prepare a tasty broccoli and cauliflower recipe with a touch of lemon. More
Stanvpetersen/Pixabay/Public Domain
Active Living for You and Your Community - Articles Articles
Active Living is a lifestyle where people are more active because walking is a way of life and a way to get to shopping, restaurants and community events. More
photo: pixby.com/stevepb
Why Do Onions Make You Cry? - News News

Why Do Onions Make You Cry?

05/04/2017

Most people know that onions can make you cry when you cut into them. But, do you know why? Onions also provide important vitamins to the diet. More
Source: Penn State Extension
Boost Flavor with Citrus - News News

Boost Flavor with Citrus

01/06/2017

Citrus fruits are very nutritious and an especially good source of vitamin C and other nutrients. Add excitement to winter meals and snacks with a burst of citrus flavor. More
Source: USDA
Make-Ahead Freezer Meals to the Rescue - Articles Articles
Preparing and freezing family meals in advance will save you time on busy days. This will help you get a hot meal on the dinner table with less stress. More
Introduction to Highly Pathogenic Avian Influenza
Introduction to Highly Pathogenic Avian Influenza - Videos Videos

Introduction to Highly Pathogenic Avian Influenza

Gregory P Martin, Ph.D., PAS, Eva Wallner-Pendleton, DVM, MS, ACPV, Phillip Clauer

1:03

Introduction to risks of Avian Influenza a precautions you can take to protect your flock. More
Source: USDA
Salads, Your Healthy Choice - Articles Articles

Salads, Your Healthy Choice

Mandel Smith, MS

Salads are popular as the go-to side dish for dinner and the healthy lunch option. Building a healthy salad begins with selecting healthy ingredients. More
Cold Soup for Hot Summer Days
Cold Soup for Hot Summer Days - Articles Articles
There is so much to love about a bowl of hot soup on a cold day. While cooking, it warms our home and creates an inviting aroma, welcoming us inside from the outdoor weather. More
What about Vitamin B12
What about Vitamin B12 - Articles Articles

What about Vitamin B12

Karen Bracey

Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells. More
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