Penn State Extension

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Sources: snaped.fns.usda.gov
Snacks can Provide Healthy Nutritional Benefits - Articles Articles
Snacks are often viewed negatively because they can provide extra calories to a diet. However, when planned correctly, snacks can have positive nutritional benefits. More
Photo from pixabay.com. CC0
The Fat in Different Dairy Products - Articles Articles
Learn about the impact milk fat has on human health and how it differs between various dairy products. More
Courtesy of USDA: Attribution 2.0 Generic (CC BY 2.0)
Make-it-Yourself Pizza - Articles Articles

Make-it-Yourself Pizza

Mandel Smith, MS

What can beat having a pizza delivered right to your door in minutes? How about having a hot, healthy, delicious, pizza right from your oven in even less time. More
Eggplant
Eggplant - Videos Videos

Eggplant

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:14

Eggplants are available year round; low in calories and high in fiber. Watch this video to learn how to select, store and prepare Mediterranean eggplant. More
Pumpkin
Pumpkin - Videos Videos

Pumpkin

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:04

Pumpkin is more than a fall decoration. In this video we learn how to select, store pumpkin and cook a fresh pie pumpkin and make a pumpkin smoothie. More
Kale
Kale - Videos Videos

Kale

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:29

Watch this video to learn why kale is a superfood and how to include it in your diet. Also learn how to buy, store and prepare different varieties of kale. More
Brussel Sprouts
Brussel Sprouts - Videos Videos

Brussel Sprouts

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:01

What vegetable is named for the capital of Belgium? If you guess Brussels sprouts, you are correct. Watch this video to learn how to make roasted Brussels sprouts that really taste good. More
Red Beets
Red Beets - Videos Videos

Red Beets

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:54

Fresh or canned, red beets are versatile and can be enjoyed a variety of ways. This video will show how to select, store and prepare fresh beets. More
Parsnips
Parsnips - Videos Videos

Parsnips

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

3:21

Parsnips are a root vegetable that is rich in nutrients. Watch this video to learn how to make easy parsnips fries. More
Broccoli
Broccoli - Videos Videos

Broccoli

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

3:32

This video will show you how to select and store fresh broccoli. Learn how to prepare a tasty broccoli and cauliflower recipe with a touch of lemon. More
Why Cows Don't Get Pregnant
Why Cows Don't Get Pregnant - Articles Articles

Why Cows Don't Get Pregnant

Andrew Sandeen

Dairy cows don't always conceive after the first insemination attempt. There are a variety of causes that may contribute to conception failure. More
Photo credit: Andrew Sandeen
More Progesterone, Please - Articles Articles

More Progesterone, Please

Andrew Sandeen

Progesterone is essential for normal reproductive cycling; it inhibits estrus and controls follicle growth. But, some high-producing dairy cows have too little in circulation. More
Characteristics of the Bovine Estrous Cycle
Characteristics of the Bovine Estrous Cycle - Videos Videos
This video introduces some of the key characteristics of the estrous cycle in cattle. More
photo: pixby.com/stevepb
Why Do Onions Make You Cry? - News News

Why Do Onions Make You Cry?

05/04/2017

Most people know that onions can make you cry when you cut into them. But, do you know why? Onions also provide important vitamins to the diet. More
Photo credit: Andrew Sandeen
Is 60 the Magic Number? - Articles Articles

Is 60 the Magic Number?

Andrew Sandeen

Factors to consider before shifting voluntary waiting period or dry period length. More
Source: Penn State Extension
Boost Flavor with Citrus - News News

Boost Flavor with Citrus

01/06/2017

Citrus fruits are very nutritious and an especially good source of vitamin C and other nutrients. Add excitement to winter meals and snacks with a burst of citrus flavor. More
Minimizing Interservice Intervals
Minimizing Interservice Intervals - Videos Videos

Minimizing Interservice Intervals

Andrew Sandeen

9:45

This video defines interservice intervals and provides suggestions for how to improve them to maximize reproductive efficiency and dairy herd profitability. More
Source: USDA
Make-Ahead Freezer Meals to the Rescue - Articles Articles
Preparing and freezing family meals in advance will save you time on busy days. This will help you get a hot meal on the dinner table with less stress. More
Source: USDA
Salads, Your Healthy Choice - Articles Articles

Salads, Your Healthy Choice

Mandel Smith, MS

Salads are popular as the go-to side dish for dinner and the healthy lunch option. Building a healthy salad begins with selecting healthy ingredients. More
Predicting Pregnancy Loss
Predicting Pregnancy Loss - Articles Articles

Predicting Pregnancy Loss

Andrew Sandeen

Diagnosing pregnancy early identifies open cows and can help minimize days open and increase profitability, but losing confirmed pregnancies can be very frustrating. More
Food is a central part of life in every culture. And eating with others is meaningful. The foods may be different, such as this ugali (corn porridge) and dried fish from Tanzania, but the significance of eating together isn’t.
Making the Most of Cross-Cultural Encounters - Articles Articles
Understanding differences between cultures can provide helpful insight for situations encountered everywhere in our increasingly global society, including common encounters on U.S. farms. More
Dealing with the Stubborn Corpus Luteum (CL) During a Timed AI Program
Dealing with the Stubborn Corpus Luteum (CL) During a Timed AI Program - Articles Articles
Some of the latest, greatest timed artificial insemination (AI) protocols have become pretty complex, but not without valid reasons. More
Cyclicity in Dairy Cows: Postpartum Blues
Cyclicity in Dairy Cows: Postpartum Blues - Articles Articles
Ovulation is the critical event that must function correctly and be responded to in a timely manner in to establish a new pregnancy. More
Cyclicity in Dairy Cows: Defining the Issue
Cyclicity in Dairy Cows: Defining the Issue - Articles Articles
Open cows that aren't cycling normally can hamper successful reproduction. More
A Long-Term Mindset for Reproductive Management
A Long-Term Mindset for Reproductive Management - Articles Articles
As we look at reproductive management and its impact on overall success of a dairy operation, it is clearly a critical component. More
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