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Chaos after Work and Family Time
Chaos after Work and Family Time - Articles Articles

Chaos after Work and Family Time

Laurie Weinreb-Welch, MPH, MCHES

This article can help your family spend more time together despite busy schedules. More
Both strength and aerobic training are important for overall physical fitness. (Photo credit: Vanessa, Flickr Creative Commons)
Strength vs. Aerobic Training: Which is more important? - Articles Articles

Strength vs. Aerobic Training: Which is more important?

Laurie Weinreb-Welch, MPH, MCHES, Lynn James, M.S., R.D., L.D.N.

Both strength and aerobic training are important for optimal physical fitness. Learn how to improve your health in both of these areas. More
StrongWomen: Information For Leaders
StrongWomen: Information For Leaders - Articles Articles

StrongWomen: Information For Leaders

Robin Kuleck, RN, MSEd, Laurie Weinreb-Welch, MPH, MCHES

Program leaders are the most important factor in beginning a successful physical activity program in your community. More
Photo credit: Cisc1970, Flickr Creative Commons
Are You at Risk for Osteoporosis? - Articles Articles

Are You at Risk for Osteoporosis?

Dori Owczarzak, MS, RD, LDN, Laurie Weinreb-Welch, MPH, MCHES, Lynn James, M.S., R.D., L.D.N.

Osteoporosis is a disease that causes bones to become weak and brittle. People with osteoporosis most often break bones in the hip, spine, and wrist. More
Photo credit: Yastremska, Flickr Creative Commons
Maintaining Balance and Preventing Falls - Articles Articles

Maintaining Balance and Preventing Falls

Laurie Weinreb-Welch, MPH, MCHES, Lynn James, M.S., R.D., L.D.N.

Fall-related injuries can be serious enough to result in hospitalization and even premature death. People who fall often face major declines in mobility and independence. More