Penn State Extension

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Generator Checkup: Meaningful Maintenance for Safe Service
Generator Checkup: Meaningful Maintenance for Safe Service - Articles Articles
Is your generator prepared for a power outage at your farmstead or business? More
Farm Family Emergency Response Training
Farm Family Emergency Response Training - Articles Articles

Farm Family Emergency Response Training

Stephen Brown, Dave Hill

This program will lead participants through various scenarios that will force them to think about typical injury incidents and make proper decisions. More
Ins and Outs of Weight Training
Ins and Outs of Weight Training - Articles Articles

Ins and Outs of Weight Training

Marilyn Corbin, Ph.D., Laura Henderson

This article in the Creating Health and Nutrition series explains what weight and strength training are, what your muscles are doing while you train, and the health benefits training provides. More
Photo credit: Jozef Polc, Flickr Creative Commons
Warm-up and Cool-down - Articles Articles

Warm-up and Cool-down

Marilyn Corbin, Ph.D., Laura Henderson

The purpose, benefits, and importance of the warm-up (getting your body ready for exercising) and the cool-down (returning your body to a normal resting state). More