Penn State Extension

5 Results

List Grid

R.L. Hamblen, Bugwood.org
Spring Management for Pastures: Renovate or Restore? - Articles Articles
Springtime brings on many questions in regards to restoring pastures that are weather beaten after winter. More
Fall Management for Pastures: Renovate or Restore?
Fall Management for Pastures: Renovate or Restore? - Articles Articles
Late summer and early fall is an excellent time to renovate and restore pastures. More
Photo credit: Jozef Polc, Flickr Creative Commons
Warm-up and Cool-down - Articles Articles

Warm-up and Cool-down

Marilyn Corbin, Ph.D., Laura Henderson

The purpose, benefits, and importance of the warm-up (getting your body ready for exercising) and the cool-down (returning your body to a normal resting state). More
Ins and Outs of Weight Training
Ins and Outs of Weight Training - Articles Articles

Ins and Outs of Weight Training

Marilyn Corbin, Ph.D., Laura Henderson

This article in the Creating Health and Nutrition series explains what weight and strength training are, what your muscles are doing while you train, and the health benefits training provides. More
Beat the Weeds! Sacrifice Lots Need to Be Reseeded Too!
Beat the Weeds! Sacrifice Lots Need to Be Reseeded Too! - Articles Articles
Sacrifice lots can be seeded to annuals for quick growth and cover or seeded into perennials if the sacrifice lot can be rotated each year. More