Penn State Extension

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Thanksgiving 2011 by anjanettew CC BY-SA 2.0 flickr.com
Political Survival: How to Have Thanksgiving With Your Family - News News
These days it feels like even our most cherished family traditions are under attack. More
Volunteers getting ready to greet the public
How Well Do Your Volunteers Represent You? - Articles Articles
Your volunteers can be your best ambassadors – but it's up to you to encourage them. More
What's In It For Me? Farmers and Local Government
What's In It For Me? Farmers and Local Government - Videos Videos
This video explores the opportunities for farmers to have a voice in local government policies that affect their livelihood. More
Working with Volunteers
Working with Volunteers - Online Courses Online Courses

Working with Volunteers

4

3 hours

$89.00
In this online course, learn about strategies in volunteer management, recruitment, retention, and supervision to apply as you work with or manage volunteers. More
Getting Involved in Your Pennsylvania Local Government
Getting Involved in Your Pennsylvania Local Government - Online Courses Online Courses
$69.00
This online course will help you understand how Pennsylvania local governments work, explore ways you can become involved, and explain how to run for office. More
Lynn Betts, 2000 for NRCS
What Does Good Planning Look Like? - News News
Planners often ask ‘What should your community look like in 20 years’? More
What’s a board member to do?
What’s a board member to do? - Articles Articles
Being clear about expectations and roles is one way to keep board members involved. More
Ins and Outs of Weight Training
Ins and Outs of Weight Training - Articles Articles

Ins and Outs of Weight Training

Marilyn Corbin, Ph.D., Laura Henderson

This article in the Creating Health and Nutrition series explains what weight and strength training are, what your muscles are doing while you train, and the health benefits training provides. More
Photo credit: Jozef Polc, Flickr Creative Commons
Warm-up and Cool-down - Articles Articles

Warm-up and Cool-down

Marilyn Corbin, Ph.D., Laura Henderson

The purpose, benefits, and importance of the warm-up (getting your body ready for exercising) and the cool-down (returning your body to a normal resting state). More