Penn State Extension

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Penn State Extension Helps Growers Comply with FSMA Regulations
Penn State Extension Helps Growers Comply with FSMA Regulations - News News
Educators are available to consult with growers on their farm operations at no-cost to the grower and help them to see how close they are to meeting the new regulatory requirements. More
Ephraim by his tomatoes in his storage facility.
On the Road: Sunrise Acres Farm - Articles Articles

On the Road: Sunrise Acres Farm

Elsa Sanchez, Ph.D., Jeffrey Stoltzfus, William Lamont, Jr., Ph.D.

We visited with Ephraim Zook at his farm in Ephrata, PA. Ephraim has been farming vegetables on 60 acres since 2000. More
Ins and Outs of Weight Training
Ins and Outs of Weight Training - Articles Articles

Ins and Outs of Weight Training

Marilyn Corbin, Ph.D., Laura Henderson

This article in the Creating Health and Nutrition series explains what weight and strength training are, what your muscles are doing while you train, and the health benefits training provides. More
Photo credit: Jozef Polc, Flickr Creative Commons
Warm-up and Cool-down - Articles Articles

Warm-up and Cool-down

Marilyn Corbin, Ph.D., Laura Henderson

The purpose, benefits, and importance of the warm-up (getting your body ready for exercising) and the cool-down (returning your body to a normal resting state). More