Penn State Extension

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Keeping your own well and septic records is important. Photo: George Hurd, Penn State Extension
Keeping Well and Septic System Records - Articles Articles
If on a private well, you should determine the quality of your drinking water. If using an on-lot sewage disposal system, you must ensure that the system is operating properly. More
Landowners should inspect their forest road system at regular intervals to detect problems and schedule repairs. Photo: George Hurd, Penn Sate University
Maintain Forest Roads to Prevent Erosion and Protect Water - Articles Articles
The dirt and gravel roads that run through your forest play an important role in the management of your woodlands. More
Homeowners should make a map showing the location of the components on their on-lot septic system. Photo: G. Hurd, Penn State Extension
Managing Your On-Lot Septic System - Articles Articles
About 25 percent of all housing units in Pennsylvania use on-lot septic systems for the treatment and disposal of household wastewater. More
Ins and Outs of Weight Training
Ins and Outs of Weight Training - Articles Articles

Ins and Outs of Weight Training

Marilyn Corbin, Ph.D., Laura Henderson

This article in the Creating Health and Nutrition series explains what weight and strength training are, what your muscles are doing while you train, and the health benefits training provides. More
Photo credit: Jozef Polc, Flickr Creative Commons
Warm-up and Cool-down - Articles Articles

Warm-up and Cool-down

Marilyn Corbin, Ph.D., Laura Henderson

The purpose, benefits, and importance of the warm-up (getting your body ready for exercising) and the cool-down (returning your body to a normal resting state). More