Penn State Extension

5 Results

List Grid

How to Design a Cover Crop Mixture for Multiple Goals
How to Design a Cover Crop Mixture for Multiple Goals - Videos Videos

How to Design a Cover Crop Mixture for Multiple Goals

Barbara Baraibar Padro

11:33

Researchers describe the main findings of the “Cover Crop Cocktails” research project at Penn State looking at cover crop mixtures that can provide multiple benefits. More
Benefits and Challenges of Planting Cover Crop Mixtures
Benefits and Challenges of Planting Cover Crop Mixtures - Videos Videos

Benefits and Challenges of Planting Cover Crop Mixtures

Barbara Baraibar Padro

10:46

Farmers discuss what are the benefits and challenges of incorporating cover crop mixtures into their farming operations. More
Are Cover Crop Mixtures Cost Effective?
Are Cover Crop Mixtures Cost Effective? - Videos Videos

Are Cover Crop Mixtures Cost Effective?

Barbara Baraibar Padro

5:59

Farmers discuss when they think cover crop mixtures can be cost effective in an organic crop grain rotation. More
Ins and Outs of Weight Training
Ins and Outs of Weight Training - Articles Articles

Ins and Outs of Weight Training

Marilyn Corbin, Ph.D., Laura Henderson

This article in the Creating Health and Nutrition series explains what weight and strength training are, what your muscles are doing while you train, and the health benefits training provides. More
Photo credit: Jozef Polc, Flickr Creative Commons
Warm-up and Cool-down - Articles Articles

Warm-up and Cool-down

Marilyn Corbin, Ph.D., Laura Henderson

The purpose, benefits, and importance of the warm-up (getting your body ready for exercising) and the cool-down (returning your body to a normal resting state). More