Penn State Extension

12 Results

List Grid

Protein Supplements: Are They for You?
Protein Supplements: Are They for You? - Videos Videos

Protein Supplements: Are They for You?

Nancy Routch, RD, LDN, Erica Hill

7:47

In this video, you will learn what protein is, why people take protein supplements, the various protein requirements, the pros and cons of taking protein, and the sources of protein found in protein supplements. More
Asma, Plagas y Pesticidas
Asma, Plagas y Pesticidas - Articles Articles

Asma, Plagas y Pesticidas

Kristie Auman-Bauer

Podemos ayudar a prevenir los ataques de asma prestando atención a las condiciones ambientales que irritan los pulmones y desencadenan el asma. More
¿Tiene Hormigas? Elimine las Hormigas con MIP
¿Tiene Hormigas? Elimine las Hormigas con MIP - Articles Articles
El manejo integrado de plagas (IPM) utiliza la información sobre plagas para elegir los métodos de control más seguros y efectivos. More
¿Tiene Chinches de Cama? Elimine las Chinches de Cama con MIP
¿Tiene Chinches de Cama? Elimine las Chinches de Cama con MIP - Articles Articles
Siga los siguientes pasos para aprender como identificar, prevenir y controlar las chinches de cama de forma segura y efectiva. More
¿Tiene Piojos? Elimine los Piojos con MIP
¿Tiene Piojos? Elimine los Piojos con MIP - Articles Articles
¿Qué haría usted si la escuela de su niño lo envía de vuelta a su casa porque tiene piojos? More
Strength Training
StrongWomen Strength Training Program Offered - News News
Carlisle, Mechanicsburg, and New Cumberland morning strength training classes for men and women. More
Whole Grains: Nutrition Facts
Whole Grains: Nutrition Facts - Videos Videos

Whole Grains: Nutrition Facts

Nancy Routch, RD, LDN

8:11

Get the facts on whole grains: types, nutrition, ways to use in recipes, and more. Learn how whole grains help in health and chronic disease prevention. More
Fiber: Nutrition Facts
Fiber: Nutrition Facts - Videos Videos

Fiber: Nutrition Facts

Nancy Routch, RD, LDN

4:44

Learn how fiber can help in health and chronic disease prevention. Learn best food fiber choices and how to add them to your diet. More
Photo credit: Roman Tsubin
Nuts about Nuts - Articles Articles

Nuts about Nuts

Nancy Routch, RD, LDN

Nuts are an important part of a healthy diet due to their many health benefits. Eaten as a snack food or an ingredient in recipes, nuts can give your diet a nutritional boost. More
Make half your daily grain servings whole grains.
Whole Grains-Healthy Grains - Articles Articles

Whole Grains-Healthy Grains

Nancy Routch, RD, LDN

The U.S. Dietary Guidelines recommend we eat half our grains as whole grains; find out how. More
Common Urban Pests: Identification, Prevention, and Control
Common Urban Pests: Identification, Prevention, and Control - Articles Articles

Common Urban Pests: Identification, Prevention, and Control

Steve Jacobs, Kristie Auman-Bauer, Lyn Garling

This article provides brief descriptions of common urban pests, including cockroaches, bed bugs, ants, moths, and more. More
Photo credit: Nick Mote, Flickr Creative Commons
Fiber: More Than Something to Chew On! - Articles Articles
Fiber is an important part of our daily diet and plant foods are our major sources. More