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Make Your New Year’s Resolution Stick - Articles Articles

Make Your New Year’s Resolution Stick

Katie Greenawalt, MS, CHES

What is your New Year's Resolution? More
De-stress for Health
De-stress for Health - Articles Articles

De-stress for Health

Katie Greenawalt, MS, CHES

When it exceeds a certain level, stress stops being beneficial and can cause major damage to your body, mind, and health. More
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The Ketogenic Diet: Is It For You? - Articles Articles

The Ketogenic Diet: Is It For You?

Katie Greenawalt, MS, CHES, Sami Schug

The ketogenic or "keto" diet for weight loss is stirring up conversation in the nutrition community. Before deciding if this diet is for you, it is important to explore both sides of the issue. More
Photo Credit: Joseph Young, Unsplash
Mindfull or Mindful? - Articles Articles

Mindfull or Mindful?

Katie Greenawalt, MS, CHES

This article explains what mindfulness is, details mindfulness meditation, gives the major benefits of mindfulness, and provides examples of ways to be more mindful every day. More
Asma, Plagas y Pesticidas
Asma, Plagas y Pesticidas - Articles Articles

Asma, Plagas y Pesticidas

Kristie Auman-Bauer

Podemos ayudar a prevenir los ataques de asma prestando atención a las condiciones ambientales que irritan los pulmones y desencadenan el asma. More
¿Tiene Hormigas? Elimine las Hormigas con MIP
¿Tiene Hormigas? Elimine las Hormigas con MIP - Articles Articles
El manejo integrado de plagas (IPM) utiliza la información sobre plagas para elegir los métodos de control más seguros y efectivos. More
¿Tiene Chinches de Cama? Elimine las Chinches de Cama con MIP
¿Tiene Chinches de Cama? Elimine las Chinches de Cama con MIP - Articles Articles
Siga los siguientes pasos para aprender como identificar, prevenir y controlar las chinches de cama de forma segura y efectiva. More
¿Tiene Piojos? Elimine los Piojos con MIP
¿Tiene Piojos? Elimine los Piojos con MIP - Articles Articles
¿Qué haría usted si la escuela de su niño lo envía de vuelta a su casa porque tiene piojos? More
Common Urban Pests: Identification, Prevention, and Control
Common Urban Pests: Identification, Prevention, and Control - Articles Articles

Common Urban Pests: Identification, Prevention, and Control

Steve Jacobs, Kristie Auman-Bauer, Lyn Garling

This article provides brief descriptions of common urban pests, including cockroaches, bed bugs, ants, moths, and more. More