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Meal Bowls can be made with a variety of ingredients Photo Source: USDA
Make a Healthy Meal Bowl - Articles Articles

Make a Healthy Meal Bowl

Mandel Smith, MS

Meal bowls, power bowls, grain bowls are descriptions of a complete meal in a bowl. This easy meal option is becoming popular. Learn to make a healthy version at home with foods on hand. More
Sources: snaped.fns.usda.gov
Snacks can Provide Healthy Nutritional Benefits - Articles Articles
Snacks are often viewed negatively because they can provide extra calories to a diet. However, when planned correctly, snacks can have positive nutritional benefits. More
Photo by jill111 on pixabay.com
Creating Health and Nutrition: Selecting Cheese for Health - Articles Articles

Creating Health and Nutrition: Selecting Cheese for Health

Stacy Reed, MS, Kerry E. Kaylegian, Ph.D., Rayna Cooper

This fact sheet provides dietary tips and an overview of the nutrition information of cheese, explains why cheeses are so different, and briefly describes how cheese is manufactured. More
Courtesy of USDA: Attribution 2.0 Generic (CC BY 2.0)
Make-it-Yourself Pizza - Articles Articles

Make-it-Yourself Pizza

Mandel Smith, MS

What can beat having a pizza delivered right to your door in minutes? How about having a hot, healthy, delicious, pizza right from your oven in even less time. More
Farmstead and Artisan Cheesemaking
Farmstead and Artisan Cheesemaking - Articles Articles

Farmstead and Artisan Cheesemaking

Sarah Cornelisse, Kerry E. Kaylegian, Ph.D., Lynn Kime, Jayson K. Harper, Ph.D., Emily Montgomery

The renaissance of farm-based dairy processing can be attractive, but it is imperative that farmers research and plan all aspects of a new enterprise. More
Writing Sanitation Standard Operating Procedures (SSOPs) Writing Sanitation Standard Operating Procedures (SSOPs) - Articles
Consistently using correct cleaning and sanitizing procedures in dairy and food processing plants is the foundation to producing high quality, safe food. More
Key Concepts of Cleaning and Sanitizing
Key Concepts of Cleaning and Sanitizing - Articles Articles

Key Concepts of Cleaning and Sanitizing

Kerry E. Kaylegian, Ph.D.

Proper cleaning and sanitizing is essential to producing high quality, safe dairy foods. A well-informed and trained staff provides the foundation for safe food processing. More
Cleaning and Sanitizing Wood Boards for Cheese Aging
Cleaning and Sanitizing Wood Boards for Cheese Aging - Articles Articles
The traditional practice of using wood boards for cheese aging must meet the contemporary practice of sanitation to ensure food safety. More
Pennsylvania Dairy Plant and Raw Milk Directory
Pennsylvania Dairy Plant and Raw Milk Directory - Guides and Publications Guides and Publications

Pennsylvania Dairy Plant and Raw Milk Directory

Kerry E. Kaylegian, Ph.D.

72

$3.85
This 2014 publication provides a listing of the dairy foods permit holders in Pennsylvania, including dairies holding PDA grade A, non-grade A, manufacturing, aged cheese, and raw milk permits. More
Eggplant
Eggplant - Videos Videos

Eggplant

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

4:14

Eggplants are available year round; low in calories and high in fiber. Watch this video to learn how to select, store and prepare Mediterranean eggplant. More
Pumpkin
Pumpkin - Videos Videos

Pumpkin

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

4:04

Pumpkin is more than a fall decoration. In this video we learn how to select, store pumpkin and cook a fresh pie pumpkin and make a pumpkin smoothie. More
Kale
Kale - Videos Videos

Kale

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

4:29

Watch this video to learn why kale is a superfood and how to include it in your diet. Also learn how to buy, store and prepare different varieties of kale. More
Brussel Sprouts
Brussel Sprouts - Videos Videos

Brussel Sprouts

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

4:01

What vegetable is named for the capital of Belgium? If you guess Brussels sprouts, you are correct. Watch this video to learn how to make roasted Brussels sprouts that really taste good. More
Red Beets
Red Beets - Videos Videos

Red Beets

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

4:54

Fresh or canned, red beets are versatile and can be enjoyed a variety of ways. This video will show how to select, store and prepare fresh beets. More
Parsnips
Parsnips - Videos Videos

Parsnips

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

3:21

Parsnips are a root vegetable that is rich in nutrients. Watch this video to learn how to make easy parsnips fries. More
Broccoli
Broccoli - Videos Videos

Broccoli

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

3:32

This video will show you how to select and store fresh broccoli. Learn how to prepare a tasty broccoli and cauliflower recipe with a touch of lemon. More
Penn State Extension Cheese Tracking System
Penn State Extension Cheese Tracking System - Tools and Apps Tools and Apps

Penn State Extension Cheese Tracking System

Kerry E. Kaylegian, Ph.D.

The Cheese Tracking System helps cheesemakers track quality and consistency attributes in order to improve their cheese and troubleshoot problems. More
Dairy Food Processing - Federal Regulations
Dairy Food Processing - Federal Regulations - Articles Articles

Dairy Food Processing - Federal Regulations

Kerry E. Kaylegian, Ph.D.

Federal regulations for food processors encompass food safety, standards for manufacturing facilities, good manufacturing practices, and compositional standards. More
Judges cutting a 200 pound block of Swiss cheese
Pennsylvania Farm Show Cheese Competition - Articles Articles

Pennsylvania Farm Show Cheese Competition

Kerry E. Kaylegian, Ph.D.

The Pennsylvania Farm Show Cheese Competition is open to any Pennsylvania cheesemaker holding a valid dairy foods manufacturing permit. More
Home Cheesemaking
Home Cheesemaking - Articles Articles

Home Cheesemaking

Kerry E. Kaylegian, Ph.D.

Making cheese at home is fun. Proper preparation and attention to sanitation will make good tasting cheese that is safe for the whole family to enjoy. More
Ellie Tan, Herb Wykoff (yogurt judge), Kerry Kaylegian (coach), Jennifer Huang, Shu-wei Huang. Photo by Mike Roemer
Dairy Products Evaluation Team Takes 1st Place in Yogurt - News News
The Penn State Dairy Products Evaluation Team takes 1st place in yogurt at the 95th Collegiate Dairy Products Evaluation Contest in Madison, Wisconsin. More
photo: pixby.com/stevepb
Why Do Onions Make You Cry? - News News

Why Do Onions Make You Cry?

05/04/2017

Most people know that onions can make you cry when you cut into them. But, do you know why? Onions also provide important vitamins to the diet. More
Raw Milk Quality
Raw Milk Quality - Webinars Webinars

Raw Milk Quality

Watch Now

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On farm factors such as cleaning and sanitizing, and temperatures affect the finished product shelf life, flavor, and quality More
Source: Penn State Extension
Boost Flavor with Citrus - News News

Boost Flavor with Citrus

01/06/2017

Citrus fruits are very nutritious and an especially good source of vitamin C and other nutrients. Add excitement to winter meals and snacks with a burst of citrus flavor. More
Source: USDA
Make-Ahead Freezer Meals to the Rescue - Articles Articles
Preparing and freezing family meals in advance will save you time on busy days. This will help you get a hot meal on the dinner table with less stress. More
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