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Mindfull or Mindful? - Articles Articles

Mindfull or Mindful?

Katie Greenawalt, MS, CHES

This article explains what mindfulness is, details mindfulness meditation, gives the major benefits of mindfulness, and provides examples of ways to be more mindful every day. More
Stress
Stress Less: A Step Toward Better Health - Articles Articles

Stress Less: A Step Toward Better Health

Katie Greenawalt, MS, CHES

Everyone feels stressed at one point or another. But what is stress? How does it impact your health? And what can you do to manage it? More
De-stress for Health
De-stress for Health - Articles Articles

De-stress for Health

Katie Greenawalt, MS, CHES

When it exceeds a certain level, stress stops being beneficial and can cause major damage to your body, mind, and health. More