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De-stress for Health
De-stress for Health - Articles Articles

De-stress for Health

Katie Greenawalt, MS, CHES

When it exceeds a certain level, stress stops being beneficial and can cause major damage to your body, mind, and health. More
credit: stevepb
The Ketogenic Diet: Is It For You? - Articles Articles

The Ketogenic Diet: Is It For You?

Katie Greenawalt, MS, CHES, Sami Schug

The ketogenic or "keto" diet for weight loss is stirring up conversation in the nutrition community. Before deciding if this diet is for you, it is important to explore both sides of the issue. More
Photo Credit: Joseph Young, Unsplash
Mindfull or Mindful? - Articles Articles

Mindfull or Mindful?

Katie Greenawalt, MS, CHES

This article explains what mindfulness is, details mindfulness meditation, gives the major benefits of mindfulness, and provides examples of ways to be more mindful every day. More
Thinning Peach Blossoms: Increase Fruit Size and Reduce Labor Requirement
Thinning Peach Blossoms: Increase Fruit Size and Reduce Labor Requirement - News News
Peach blossoms are just starting to open this season, and full bloom will be more than a week later than normal. More
Peach Crop Load Management: Blossom Thinning and Fruit Size
Peach Crop Load Management: Blossom Thinning and Fruit Size - Articles Articles

Peach Crop Load Management: Blossom Thinning and Fruit Size

Tara Baugher, James Schupp, Ph.D., Paul Heinemann, Ph.D.

Many growers are hesitant to thin peaches at bloom because they fear the chance of bud loss to frost at this early stage of development. More