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De-stress for Health
De-stress for Health - Articles Articles

De-stress for Health

Katie Greenawalt, MS, CHES

When it exceeds a certain level, stress stops being beneficial and can cause major damage to your body, mind, and health. More
credit: stevepb
The Ketogenic Diet: Is It For You? - Articles Articles

The Ketogenic Diet: Is It For You?

Katie Greenawalt, MS, CHES, Sami Schug

The ketogenic or "keto" diet for weight loss is stirring up conversation in the nutrition community. Before deciding if this diet is for you, it is important to explore both sides of the issue. More
Photo Credit: Joseph Young, Unsplash
Mindfull or Mindful? - Articles Articles

Mindfull or Mindful?

Katie Greenawalt, MS, CHES

This article explains what mindfulness is, details mindfulness meditation, gives the major benefits of mindfulness, and provides examples of ways to be more mindful every day. More
How to Design a Cover Crop Mixture for Multiple Goals
How to Design a Cover Crop Mixture for Multiple Goals - Videos Videos

How to Design a Cover Crop Mixture for Multiple Goals

Barbara Baraibar Padro

11:33

Researchers describe the main findings of the “Cover Crop Cocktails” research project at Penn State looking at cover crop mixtures that can provide multiple benefits. More
Benefits and Challenges of Planting Cover Crop Mixtures
Benefits and Challenges of Planting Cover Crop Mixtures - Videos Videos

Benefits and Challenges of Planting Cover Crop Mixtures

Barbara Baraibar Padro

10:46

Farmers discuss what are the benefits and challenges of incorporating cover crop mixtures into their farming operations. More
Are Cover Crop Mixtures Cost Effective?
Are Cover Crop Mixtures Cost Effective? - Videos Videos

Are Cover Crop Mixtures Cost Effective?

Barbara Baraibar Padro

5:59

Farmers discuss when they think cover crop mixtures can be cost effective in an organic crop grain rotation. More