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StrongWomen/Growing Stronger: Impacts for 2017 - Articles Articles

StrongWomen/Growing Stronger: Impacts for 2017

Katherine Ann French, Katherine L Cason, PhD, RD, LD

In 2016‐2017, 88 multi‐week class series were offered in 25 counties. More
StrongWomen/Growing Stronger: Impacts for 2016
StrongWomen/Growing Stronger: Impacts for 2016 - Articles Articles

StrongWomen/Growing Stronger: Impacts for 2016

Katherine L Cason, PhD, RD, LD, Katherine Ann French

For the 2016 program year, over 150 StrongWomen/Growing Stronger classes were offered in 23 counties with 2,091 participants, for participants ranging from 40-86 years (average age 67). More
Photo credit: Vanessa, Flickr Creative Commons
Water, Water Everywhere - Articles Articles

Water, Water Everywhere

Katherine Ann French, Lynn James, M.S., R.D., L.D.N.

Water is needed in almost every bodily function and by all organs. How much water do I need each day? More
Photo credit: Jason Jacobs, Flickr Creative Commons
Vegetables: The Cornerstone of a Healthy Diet - Articles Articles

Vegetables: The Cornerstone of a Healthy Diet

Katherine Ann French, Lynn James, M.S., R.D., L.D.N.

Eating a diet rich in vegetables as part of an overall healthful diet may reduce the risk of stroke and coronary artery diseases, diabetes, and certain cancers. More
Photo credit: Marcia O’Connor, Flickr Creative Commons
Fantastic Fruits - Articles Articles

Fantastic Fruits

Katherine Ann French, Lynn James, M.S., R.D., L.D.N.

Fruit is one of nature's perfect foods. Fruits are naturally low in fat, sodium, and calories and are a good source of fiber and other important nutrients. More