Penn State Extension

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Everybody Walk PA Program Information 2019
Everybody Walk PA Program Information 2019 - Articles Articles
Join Penn State Extension in a FREE virtual walking program exploring the Natural Wonders of PA. Walking will be reported April 1st - May 26th More
Everybody Walk PA Miles and Comments
Everybody Walk PA Miles and Comments - Articles Articles
Check here each week for updated miles and comments. Listing are Individuals by county followed by teams by county. More
7 Habits of Poor Sports Turf Managers
7 Habits of Poor Sports Turf Managers - Articles Articles
This article will talk about 7 things that people do poorly in the turf business and will give you action steps to correct them. More
8 Steps to an Easy Field Facelift
8 Steps to an Easy Field Facelift - Articles Articles
Readers will learn 8 key agronomic steps to maintain safe fields throughout the year More
How to Repair and Restore Grass Destroyed by Insects
How to Repair and Restore Grass Destroyed by Insects - Articles Articles
Readers will learn do's and don'ts to restore grass destroyed on athletic fields by insects. More
How to Best Maintain Football Fields During and After the Season
How to Best Maintain Football Fields During and After the Season - Articles Articles
This article will give readers do's and don't to maintain football fields after the season More
How to Protect and Maintain Athletic Fields in the Heat of Summer
How to Protect and Maintain Athletic Fields in the Heat of Summer - Articles Articles
This article will give the reader do's and dont's to protect athletic fields in the heat of summer More
Stanvpetersen/Pixabay/Public Domain
Active Living for You and Your Community - Articles Articles
Active Living is a lifestyle where people are more active because walking is a way of life and a way to get to shopping, restaurants and community events. More
Cold Soup for Hot Summer Days
Cold Soup for Hot Summer Days - Articles Articles
There is so much to love about a bowl of hot soup on a cold day. While cooking, it warms our home and creates an inviting aroma, welcoming us inside from the outdoor weather. More
What about Vitamin B12
What about Vitamin B12 - Articles Articles

What about Vitamin B12

Karen Bracey

Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells. More
Managing and Maintaining the Perfect Baseball Field
Managing and Maintaining the Perfect Baseball Field - Articles Articles
To ensure that you maintain the best soil, greenest grass, and nicest looking outfield, follow these dos and don’ts. More
Photo credit: Blas
Benefits of Walking - Articles Articles

Benefits of Walking

Karen Bracey, Lynn James, MS, RDN, LDN

Walking is a simple, easy, and inexpensive fitness program. Walking can be as easy as a stroll in the park, or it can be as intense as a vigorous hike. More