Penn State Extension

9 Results

List Grid

Everybody Walk PA Program Information 2019
Everybody Walk PA Program Information 2019 - Articles Articles
Join Penn State Extension in a FREE virtual walking program exploring the Natural Wonders of PA. Walking will be reported April 1st - May 26th More
Everybody Walk PA Miles and Comments
Everybody Walk PA Miles and Comments - Articles Articles
Check here each week for updated miles and comments. Listing are Individuals by county followed by teams by county. More
Stanvpetersen/Pixabay/Public Domain
Active Living for You and Your Community - Articles Articles
Active Living is a lifestyle where people are more active because walking is a way of life and a way to get to shopping, restaurants and community events. More
Keeping your own well and septic records is important. Photo: George Hurd, Penn State Extension
Keeping Well and Septic System Records - Articles Articles
If on a private well, you should determine the quality of your drinking water. If using an on-lot sewage disposal system, you must ensure that the system is operating properly. More
Landowners should inspect their forest road system at regular intervals to detect problems and schedule repairs. Photo: George Hurd, Penn Sate University
Maintain Forest Roads to Prevent Erosion and Protect Water - Articles Articles
The dirt and gravel roads that run through your forest play an important role in the management of your woodlands. More
Homeowners should make a map showing the location of the components on their on-lot septic system. Photo: G. Hurd, Penn State Extension
Managing Your On-Lot Septic System - Articles Articles
About 25 percent of all housing units in Pennsylvania use on-lot septic systems for the treatment and disposal of household wastewater. More
Cold Soup for Hot Summer Days
Cold Soup for Hot Summer Days - Articles Articles
There is so much to love about a bowl of hot soup on a cold day. While cooking, it warms our home and creates an inviting aroma, welcoming us inside from the outdoor weather. More
What about Vitamin B12
What about Vitamin B12 - Articles Articles

What about Vitamin B12

Karen Bracey

Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells. More
Photo credit: Blas
Benefits of Walking - Articles Articles

Benefits of Walking

Karen Bracey, Lynn James, MS, RDN, LDN

Walking is a simple, easy, and inexpensive fitness program. Walking can be as easy as a stroll in the park, or it can be as intense as a vigorous hike. More