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De-stress for Health
De-stress for Health - Articles Articles

De-stress for Health

Katie Greenawalt, MS, CHES

When it exceeds a certain level, stress stops being beneficial and can cause major damage to your body, mind, and health. More
Thanksgiving 2011 by anjanettew CC BY-SA 2.0 flickr.com
Political Survival: How to Have Thanksgiving With Your Family - News News
These days it feels like even our most cherished family traditions are under attack. More
credit: stevepb
The Ketogenic Diet: Is It For You? - Articles Articles

The Ketogenic Diet: Is It For You?

Katie Greenawalt, MS, CHES, Sami Schug

The ketogenic or "keto" diet for weight loss is stirring up conversation in the nutrition community. Before deciding if this diet is for you, it is important to explore both sides of the issue. More
Photo Credit: Joseph Young, Unsplash
Mindfull or Mindful? - Articles Articles

Mindfull or Mindful?

Katie Greenawalt, MS, CHES

This article explains what mindfulness is, details mindfulness meditation, gives the major benefits of mindfulness, and provides examples of ways to be more mindful every day. More
Volunteers getting ready to greet the public
How Well Do Your Volunteers Represent You? - Articles Articles
Your volunteers can be your best ambassadors – but it's up to you to encourage them. More
What's In It For Me? Farmers and Local Government
What's In It For Me? Farmers and Local Government - Videos Videos
This video explores the opportunities for farmers to have a voice in local government policies that affect their livelihood. More
Working with Volunteers
Working with Volunteers - Online Courses Online Courses

Working with Volunteers

4

3 hours

$89.00
In this online course, learn about strategies in volunteer management, recruitment, retention, and supervision to apply as you work with or manage volunteers. More
Getting Involved in Your Pennsylvania Local Government
Getting Involved in Your Pennsylvania Local Government - Online Courses Online Courses
$69.00
This online course will help you understand how Pennsylvania local governments work, explore ways you can become involved, and explain how to run for office. More
Lynn Betts, 2000 for NRCS
What Does Good Planning Look Like? - News News
Planners often ask ‘What should your community look like in 20 years’? More
What’s a board member to do?
What’s a board member to do? - Articles Articles
Being clear about expectations and roles is one way to keep board members involved. More