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Master Watershed Stewards work to plant a rain garden at Miller Park in Shrewsbury Township, York County. (Photo by Jodi Sulpizio, Penn State)
Master Watershed Stewards in York County Work to Plant Rain Gardens - News News
Two rain gardens to help control stormwater runoff were recently completed in York and Shrewsbury Townships. More
York City youth cast their lines into Codorus Creek at the Youth and Family Fishing and Conservation day (Photo by Jodi Sulpizio, Penn State)
Master Watershed Stewards in York Introduce City Youth to Fishing and Conservation - News News
Master Watershed Steward event in York County introduces youth to fishing and helps them to gain appreciation of their local waterways. More
Michael Raucci’s storm drain message “Only rain in this drain!” can be found in the center square in York. (Photo by: Jodi Sulpizio, Penn State)
Street 2 Creek: Storm Drain Art Project in York County - News News
Master Watershed Stewards in York County partnered with the City of York, the Lower Susquehanna Riverkeeper Association, Chesapeake Bay Foundation, PA Office and the Watershed Alliance of York and started the Street 2 Creek Storm Drain Art Project. More
Master Watershed Steward Lynda Hartzell and Gabriel Sulpizio plant trees in York County.
Keystone 10 Million Tree Partnership Involves York County Watersheds - News News
Penn State Extensions’ Master Watershed Stewards in York County, helped plant 400 trees in two townships between Earth Day and Arbor Day. More
The newest trained group of the York County Master Watershed Stewards program
Master Watershed Stewards Complete Training in York - News News
The third Penn State Master Watershed Steward training in York County is complete. This enthusiastic group of 25 participants completed their training in early May. More
Mary Ehret/ Pennsylvania State University
Nonfat Dry Milk - Is it on the Comeback? - News News
Nonfat dry milk (NFDM) was first invented in 1802. It’s amazing that more than 200 years later, we are still using it in a variety of ways. More
Image Credit: A woman and her daughter look at coupons while preparing a shopping list-SNAPed
Eating Better on a Budget - News News

Eating Better on a Budget

05/02/2018

Get the most for your budget! There are many ways to save money on the foods that you eat. More
Image Credit: Mimzy pixabay.com is in the public domain
Make Your Own Sanitizing Solution - News News
When was the last time you sanitized your kitchen sink? Keeping food safe involves more than keeping hot foods hot and cold foods cold. More
Image Credit: Pezibear on pixabay.com is in the public domain
Garden Craft - News News

Garden Craft

05/01/2018

Are you planning to start a garden this spring? Garden arts and crafts are a fun way to make your garden beautiful. More
Image Credit: A family walking through a farmers’ market is on SNAP-ed
Encouraging Kids to Eat New Vegetables - News News
Trying new vegetables can be very difficult for kids. Textures and colors could be barriers for your child. More
Fiddlehead Beans Image Credit: MarkMartins is on pixabay.com is in the public domain
Are You Ready for the Vegetable Challenge? - News News
If you have tried five or more of these vegetables, do you think you could try more? More
York County Master Watershed Steward Graduates
Second Class of Master Watershed Stewards Graduate in York County - News News
We are excited to announce that York County’s second class of Master Watershed Steward trainees graduated and became official Master Watershed Stewards in March. More
Pictured are Doug Hoke - York County Commissioner, Kipp Allison - Windsor Township Zoning Officer and Jodi Sulpizio - Master Watershed Steward Coordinator, Penn State Extension York County.
Master Watershed Stewards in York County Present Outstanding Partner Award - News News
Watershed Stewards recognize local zoning officer for efforts to enhance water quality by installing a bioswale. More
Image Credit: ginamiro on pixabay.com is in the public domain
Washing Food: Does it Promote Food Safety? - News News
Should we wash our food? The answer depends on the type of food. Some foods are recommended to be washed, others are not. More
Image Credit: naturalpastels on pixabay.com is in the public domain
In the Kitchen - News News

In the Kitchen

02/09/2018

Here are some abbreviations to remember when you are reading recipes More
Image Credit: maja7777 on pixabay.com is in the public domain
Buying Fruits and Vegetables on a Budget - News News
We may look at buying vegetables and fruits for our families to eat but they can seem too expensive. More
Image Credit: Sulox32 on pixabay.com is in the public domain
Bulgur - What is it? - News News

Bulgur - What is it?

02/09/2018

Bulgur is not a food found frequently on shopping lists. However, it is a whole grain. Most Americans consume enough grains, but only a few are whole grains. More
Image Credit: Levoqd is on pixabay.com is in the public domain
Does Spinach Fit the Top 2018 Diets? - News News
Recently the media has reported on the best diets for 2018. The USDA (U.S. Department of Agriculture) DASH Diet (Dietary Approaches to Stop Hypertension) ranked at the top of the list! More
Coconut Oil: Why All the Excitement?
Coconut Oil: Why All the Excitement? - Articles Articles

Coconut Oil: Why All the Excitement?

Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Lynn James, MS, RDN, LDN

Saturated fats raise the “bad cholesterol” (LDL, or low-density lipoprotein), which may lead to atherosclerosis (heart attacks and strokes). More
Eggplant
Eggplant - Videos Videos

Eggplant

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:14

Eggplants are available year round; low in calories and high in fiber. Watch this video to learn how to select, store and prepare Mediterranean eggplant. More
Pumpkin
Pumpkin - Videos Videos

Pumpkin

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:04

Pumpkin is more than a fall decoration. In this video we learn how to select, store pumpkin and cook a fresh pie pumpkin and make a pumpkin smoothie. More
Kale
Kale - Videos Videos

Kale

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:29

Watch this video to learn why kale is a superfood and how to include it in your diet. Also learn how to buy, store and prepare different varieties of kale. More
Brussel Sprouts
Brussel Sprouts - Videos Videos

Brussel Sprouts

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:01

What vegetable is named for the capital of Belgium? If you guess Brussels sprouts, you are correct. Watch this video to learn how to make roasted Brussels sprouts that really taste good. More
Red Beets
Red Beets - Videos Videos

Red Beets

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:54

Fresh or canned, red beets are versatile and can be enjoyed a variety of ways. This video will show how to select, store and prepare fresh beets. More
Parsnips
Parsnips - Videos Videos

Parsnips

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

3:21

Parsnips are a root vegetable that is rich in nutrients. Watch this video to learn how to make easy parsnips fries. More
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