Penn State Extension

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Pictured: Ted Evgeniadis – Lower Susquehanna Riverkeeper, Jodi Sulpizio - MWS Coordinator, York County Extension, Donna Scherer – Penn State Extension Client Relations Manager, and Doug Hoke - York County Commissioner (Photo: J. Sulpizio, Penn State)
York County Master Watershed Stewards Give 2018 Outstanding Partner Award - News News
The Penn State Master Watershed Stewards in York County presented Ted Evgeniadis, the Lower Susquehanna Riverkeeper, with the 2018 Outstanding Partner Award at their MWS Winter Celebration in February. More
Meal Bowls can be made with a variety of ingredients Photo Source: USDA
Make a Healthy Meal Bowl - Articles Articles

Make a Healthy Meal Bowl

Mandel Smith, MS

Meal bowls, power bowls, grain bowls are descriptions of a complete meal in a bowl. This easy meal option is becoming popular. Learn to make a healthy version at home with foods on hand. More
Sources: snaped.fns.usda.gov
Snacks can Provide Healthy Nutritional Benefits - Articles Articles
Snacks are often viewed negatively because they can provide extra calories to a diet. However, when planned correctly, snacks can have positive nutritional benefits. More
Master Watershed Stewards work to plant a rain garden at Miller Park in Shrewsbury Township, York County. (Photo by Jodi Sulpizio, Penn State)
Master Watershed Stewards in York County Work to Plant Rain Gardens - News News
Two rain gardens to help control stormwater runoff were recently completed in York and Shrewsbury Townships. More
York City youth cast their lines into Codorus Creek at the Youth and Family Fishing and Conservation day (Photo by Jodi Sulpizio, Penn State)
Master Watershed Stewards in York Introduce City Youth to Fishing and Conservation - News News
Master Watershed Steward event in York County introduces youth to fishing and helps them to gain appreciation of their local waterways. More
Michael Raucci’s storm drain message “Only rain in this drain!” can be found in the center square in York. (Photo by: Jodi Sulpizio, Penn State)
Street 2 Creek: Storm Drain Art Project in York County - News News
Master Watershed Stewards in York County partnered with the City of York, the Lower Susquehanna Riverkeeper Association, Chesapeake Bay Foundation, PA Office and the Watershed Alliance of York and started the Street 2 Creek Storm Drain Art Project. More
Courtesy of USDA: Attribution 2.0 Generic (CC BY 2.0)
Make-it-Yourself Pizza - Articles Articles

Make-it-Yourself Pizza

Mandel Smith, MS

What can beat having a pizza delivered right to your door in minutes? How about having a hot, healthy, delicious, pizza right from your oven in even less time. More
Master Watershed Steward Lynda Hartzell and Gabriel Sulpizio plant trees in York County.
Keystone 10 Million Tree Partnership Involves York County Watersheds - News News
Penn State Extensions’ Master Watershed Stewards in York County, helped plant 400 trees in two townships between Earth Day and Arbor Day. More
The newest trained group of the York County Master Watershed Stewards program
Master Watershed Stewards Complete Training in York - News News
The third Penn State Master Watershed Steward training in York County is complete. This enthusiastic group of 25 participants completed their training in early May. More
York County Master Watershed Steward Graduates
Second Class of Master Watershed Stewards Graduate in York County - News News
We are excited to announce that York County’s second class of Master Watershed Steward trainees graduated and became official Master Watershed Stewards in March. More
Pictured are Doug Hoke - York County Commissioner, Kipp Allison - Windsor Township Zoning Officer and Jodi Sulpizio - Master Watershed Steward Coordinator, Penn State Extension York County.
Master Watershed Stewards in York County Present Outstanding Partner Award - News News
Watershed Stewards recognize local zoning officer for efforts to enhance water quality by installing a bioswale. More
Eggplant
Eggplant - Videos Videos

Eggplant

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

4:14

Eggplants are available year round; low in calories and high in fiber. Watch this video to learn how to select, store and prepare Mediterranean eggplant. More
Pumpkin
Pumpkin - Videos Videos

Pumpkin

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

4:04

Pumpkin is more than a fall decoration. In this video we learn how to select, store pumpkin and cook a fresh pie pumpkin and make a pumpkin smoothie. More
Kale
Kale - Videos Videos

Kale

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

4:29

Watch this video to learn why kale is a superfood and how to include it in your diet. Also learn how to buy, store and prepare different varieties of kale. More
Brussel Sprouts
Brussel Sprouts - Videos Videos

Brussel Sprouts

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

4:01

What vegetable is named for the capital of Belgium? If you guess Brussels sprouts, you are correct. Watch this video to learn how to make roasted Brussels sprouts that really taste good. More
Red Beets
Red Beets - Videos Videos

Red Beets

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

4:54

Fresh or canned, red beets are versatile and can be enjoyed a variety of ways. This video will show how to select, store and prepare fresh beets. More
Parsnips
Parsnips - Videos Videos

Parsnips

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

3:21

Parsnips are a root vegetable that is rich in nutrients. Watch this video to learn how to make easy parsnips fries. More
Broccoli
Broccoli - Videos Videos

Broccoli

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

3:32

This video will show you how to select and store fresh broccoli. Learn how to prepare a tasty broccoli and cauliflower recipe with a touch of lemon. More
photo: pixby.com/stevepb
Why Do Onions Make You Cry? - News News

Why Do Onions Make You Cry?

05/04/2017

Most people know that onions can make you cry when you cut into them. But, do you know why? Onions also provide important vitamins to the diet. More
Source: Penn State Extension
Boost Flavor with Citrus - News News

Boost Flavor with Citrus

01/06/2017

Citrus fruits are very nutritious and an especially good source of vitamin C and other nutrients. Add excitement to winter meals and snacks with a burst of citrus flavor. More
Source: USDA
Make-Ahead Freezer Meals to the Rescue - Articles Articles
Preparing and freezing family meals in advance will save you time on busy days. This will help you get a hot meal on the dinner table with less stress. More
Source: USDA
Salads, Your Healthy Choice - Articles Articles

Salads, Your Healthy Choice

Mandel Smith, MS

Salads are popular as the go-to side dish for dinner and the healthy lunch option. Building a healthy salad begins with selecting healthy ingredients. More