Penn State Extension

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Pictured: Ted Evgeniadis – Lower Susquehanna Riverkeeper, Jodi Sulpizio - MWS Coordinator, York County Extension, Donna Scherer – Penn State Extension Client Relations Manager, and Doug Hoke - York County Commissioner (Photo: J. Sulpizio, Penn State)
York County Master Watershed Stewards Give 2018 Outstanding Partner Award - News News
The Penn State Master Watershed Stewards in York County presented Ted Evgeniadis, the Lower Susquehanna Riverkeeper, with the 2018 Outstanding Partner Award at their MWS Winter Celebration in February. More
credit: nidan
Make Your New Year’s Resolution Stick - Articles Articles

Make Your New Year’s Resolution Stick

Katie Greenawalt, MS, CHES

What is your New Year's Resolution? More
De-stress for Health
De-stress for Health - Articles Articles

De-stress for Health

Katie Greenawalt, MS, CHES

When it exceeds a certain level, stress stops being beneficial and can cause major damage to your body, mind, and health. More
Master Watershed Stewards work to plant a rain garden at Miller Park in Shrewsbury Township, York County. (Photo by Jodi Sulpizio, Penn State)
Master Watershed Stewards in York County Work to Plant Rain Gardens - News News
Two rain gardens to help control stormwater runoff were recently completed in York and Shrewsbury Townships. More
York City youth cast their lines into Codorus Creek at the Youth and Family Fishing and Conservation day (Photo by Jodi Sulpizio, Penn State)
Master Watershed Stewards in York Introduce City Youth to Fishing and Conservation - News News
Master Watershed Steward event in York County introduces youth to fishing and helps them to gain appreciation of their local waterways. More
Michael Raucci’s storm drain message “Only rain in this drain!” can be found in the center square in York. (Photo by: Jodi Sulpizio, Penn State)
Street 2 Creek: Storm Drain Art Project in York County - News News
Master Watershed Stewards in York County partnered with the City of York, the Lower Susquehanna Riverkeeper Association, Chesapeake Bay Foundation, PA Office and the Watershed Alliance of York and started the Street 2 Creek Storm Drain Art Project. More
credit: stevepb
The Ketogenic Diet: Is It For You? - Articles Articles

The Ketogenic Diet: Is It For You?

Katie Greenawalt, MS, CHES, Sami Schug

The ketogenic or "keto" diet for weight loss is stirring up conversation in the nutrition community. Before deciding if this diet is for you, it is important to explore both sides of the issue. More
Photo Credit: Joseph Young, Unsplash
Mindfull or Mindful? - Articles Articles

Mindfull or Mindful?

Katie Greenawalt, MS, CHES

This article explains what mindfulness is, details mindfulness meditation, gives the major benefits of mindfulness, and provides examples of ways to be more mindful every day. More
Master Watershed Steward Lynda Hartzell and Gabriel Sulpizio plant trees in York County.
Keystone 10 Million Tree Partnership Involves York County Watersheds - News News
Penn State Extensions’ Master Watershed Stewards in York County, helped plant 400 trees in two townships between Earth Day and Arbor Day. More
The newest trained group of the York County Master Watershed Stewards program
Master Watershed Stewards Complete Training in York - News News
The third Penn State Master Watershed Steward training in York County is complete. This enthusiastic group of 25 participants completed their training in early May. More
York County Master Watershed Steward Graduates
Second Class of Master Watershed Stewards Graduate in York County - News News
We are excited to announce that York County’s second class of Master Watershed Steward trainees graduated and became official Master Watershed Stewards in March. More
Pictured are Doug Hoke - York County Commissioner, Kipp Allison - Windsor Township Zoning Officer and Jodi Sulpizio - Master Watershed Steward Coordinator, Penn State Extension York County.
Master Watershed Stewards in York County Present Outstanding Partner Award - News News
Watershed Stewards recognize local zoning officer for efforts to enhance water quality by installing a bioswale. More