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Meal Bowls can be made with a variety of ingredients Photo Source: USDA
Make a Healthy Meal Bowl - Articles Articles

Make a Healthy Meal Bowl

Mandel Smith, MS

Meal bowls, power bowls, grain bowls are descriptions of a complete meal in a bowl. This easy meal option is becoming popular. Learn to make a healthy version at home with foods on hand. More
Sources: snaped.fns.usda.gov
Snacks can Provide Healthy Nutritional Benefits - Articles Articles
Snacks are often viewed negatively because they can provide extra calories to a diet. However, when planned correctly, snacks can have positive nutritional benefits. More
Courtesy of USDA: Attribution 2.0 Generic (CC BY 2.0)
Make-it-Yourself Pizza - Articles Articles

Make-it-Yourself Pizza

Mandel Smith, MS

What can beat having a pizza delivered right to your door in minutes? How about having a hot, healthy, delicious, pizza right from your oven in even less time. More
Master Well Owners Network: Training Volunteers to Safeguard Drinking Water
Master Well Owners Network: Training Volunteers to Safeguard Drinking Water - Articles Articles
Learn about the Master Well Owner Network (MWON) online course that trains volunteers to teach about safe drinking water and the proper management of private water wells, springs, and cisterns. More
A screenshot of the DWIT tool
Drinking Water Interpretation Tool (DWIT) - Articles Articles
Use this online tool to create a customized interpretation of complex data found on any water test report. More
Spring Development and Protection
Spring Development and Protection - Articles Articles

Spring Development and Protection

Bryan Swistock, William Sharpe, Ph.D.

Springs occur wherever groundwater flows out from the earth’s surface. Springs typically occur along hillsides, low-lying areas, or at the base of slopes. More
Roadside Dumps and Water Quality
Roadside Dumps and Water Quality - Articles Articles

Roadside Dumps and Water Quality

Bryan Swistock, James Warren Garthe

This publication addresses the complex issue of water quality as it is affected by solid wastes that have been mismanaged, including roadside dumps. More
Windbreaks and Shade Trees
Windbreaks and Shade Trees - Articles Articles

Windbreaks and Shade Trees

Bryan Swistock

This publication provides information for homeowners interested in using shade trees and windbreaks for energy savings. More
Source: USDA
Make-Ahead Freezer Meals to the Rescue - Articles Articles
Preparing and freezing family meals in advance will save you time on busy days. This will help you get a hot meal on the dinner table with less stress. More
Source: USDA
Salads, Your Healthy Choice - Articles Articles

Salads, Your Healthy Choice

Mandel Smith, MS

Salads are popular as the go-to side dish for dinner and the healthy lunch option. Building a healthy salad begins with selecting healthy ingredients. More
Proper Water Well Construction
Proper Water Well Construction - Articles Articles

Proper Water Well Construction

Bryan Swistock, William Sharpe, Ph.D.

Sanitary water well caps and a grout seal around the casing can prevent surface water contamination of water wells. More
A crappie bass from a small pond.
Fish for Pennsylvania Ponds - Articles Articles

Fish for Pennsylvania Ponds

Bryan Swistock, Jay Stauffer, Jr., Ph.D.

Dozens of fish species are suitable for stocking in Pennsylvania ponds, but some species are usually more successful than others. More
How to Store Water for Drinking or Cooking
How to Store Water for Drinking or Cooking - Articles Articles

How to Store Water for Drinking or Cooking

Cathy F. Bowen, Ph.D., Bryan Swistock, William Sharpe, Ph.D.

Storing water for an emergency is simple, especially when the water is not contaminated. Here are some guidelines for storing water. More
Managing Your Well During Drought
Managing Your Well During Drought - Articles Articles

Managing Your Well During Drought

Bryan Swistock, William Sharpe, Ph.D.

Groundwater levels in wells vary over time. Water conservation and pump adjustments can help manage your water well during drought. More
Hydrogen Sulfide (Rotten Egg Odor) in Water Wells Hydrogen Sulfide (Rotten Egg Odor) in Water Wells - Articles
Hydrogen sulfide is a gas that gives water a distinctive “rotten egg” odor. Various treatment options are discussed in this article. More
Iron and Manganese in Private Water Systems Iron and Manganese in Private Water Systems - Articles

Iron and Manganese in Private Water Systems

Bryan Swistock, William Sharpe, Ph.D.

Iron and manganese cause stains and tastes in water. They can be removed with several treatment processes described in this article. More
Coliform Bacteria
Coliform Bacteria - Articles Articles

Coliform Bacteria

Bryan Swistock, William Sharpe, Ph.D.

This article describes what coliform bacteria are, where they come from and how to remove them from drinking water. More
Drilling a New Well
Drilling a New Well - Articles Articles

Drilling a New Well

Bryan Swistock

A guide for private well owners on proper well location and construction. More
Triploid grass carp are one potential management strategy for aquatic plants in your pond
Using Grass Carp to Control Aquatic Plants - Articles Articles

Using Grass Carp to Control Aquatic Plants

Bryan Swistock, Jennifer R Fetter, Amy Galford, James Andrew Clark

This information explains how to use grass carp for biological aquatic vegetation control. More
Common Water Test Parameters Related to Natural Gas Drilling
Common Water Test Parameters Related to Natural Gas Drilling - Articles Articles
Water test reports of water near gas drilling activity generally have these common parameters. More
Shock Chlorination of Wells and Springs
Shock Chlorination of Wells and Springs - Articles Articles

Shock Chlorination of Wells and Springs

Bryan Swistock, William Sharpe, Ph.D.

Shock chlorination can be used to disinfect water supplies that have been contaminated as a result of a contamination incident. More
Understanding Bottled Water
Understanding Bottled Water - Articles Articles

Understanding Bottled Water

Bryan Swistock

Learn about the sources, regulations and management of bottled water. More
Interpreting Irrigation Water Tests
Interpreting Irrigation Water Tests - Articles Articles
Basic interpretation of how various water quality parameters can influence plant growth during irrigation. More
Chain of Custody Water Testing
Chain of Custody Water Testing - Articles Articles
The Pennsylvania Department of Environmental Protection has a laboratory accreditation program for water testing labs to ensure data accuracy. More
Pond Agencies and Permits in Pennsylvania
Pond Agencies and Permits in Pennsylvania - Articles Articles
Information on the role of various agencies and permits that may be required for construction or maintenance of earthen ponds. More
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