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Osteoporosis
Osteoporosis - Articles Articles

Osteoporosis

J. Lynne Brown, Ph.D., R.D.

This brochure provides facts about osteoporosis such as statistics, methods of prevention, and the bones at risk. More
Food Sense: You Owe It to Yourself
Food Sense: You Owe It to Yourself - Articles Articles

Food Sense: You Owe It to Yourself

J. Lynne Brown, Ph.D., R.D.

This publication explains how to use the MyPyramid and Nutrition Facts panel on food labels to make healthy food choices and includes recipes that will help readers choose a healthy diet. More
Our Health Risks After Age 40
Our Health Risks After Age 40 - Articles Articles

Our Health Risks After Age 40

J. Lynne Brown, Ph.D., R.D.

This publication is the first in a series about things people can do to set up a wellness plan, including questions and answers, information on smart food choices, and recipes. More
Be Active: You Owe It to Yourself
Be Active: You Owe It to Yourself - Articles Articles

Be Active: You Owe It to Yourself

J. Lynne Brown, Ph.D., R.D.

This publication covers the benefits of regular exercise activities and explains how to find your target heart rate for exercise, choose an exercise shoe, put together an exercise program, and more. More
Fight Bac! Four Simple Steps to Food Safety
Fight Bac! Four Simple Steps to Food Safety - Articles Articles

Fight Bac! Four Simple Steps to Food Safety

J. Lynne Brown, Ph.D., R.D.

This publication uses the character "Bac" to represent the harmful bacteria that can contaminate food and make us sick. It explains how we can "Fight Bac!" to avoid bacterial contamination of food More
Vegetable Variety: Carrots
Vegetable Variety: Carrots - Articles Articles

Vegetable Variety: Carrots

J. Lynne Brown, Ph.D., R.D.

This brochure explores how carrots can fit into in the recommended servings of fruits and vegetables per day. It includes nutrition information, storage tips, food safety tips, and recipes. More
See how broccoli fits into recommended daily servings
See how broccoli fits into recommended daily servings - Articles Articles
This brochure includes nutrition information, selection and storage tips, food safety tips, and recipes. More
Vegetable Variety: Spinach
Vegetable Variety: Spinach - Articles Articles

Vegetable Variety: Spinach

J. Lynne Brown, Ph.D., R.D.

This brochure explores how spinach can fit into the recommended servings of fruits and vegetables per day. It includes nutrition information, selection and storage tips, food safety tips, and recipes. More
Vegetable Variety: Squash Pumpkin
Vegetable Variety: Squash Pumpkin - Articles Articles

Vegetable Variety: Squash Pumpkin

J. Lynne Brown, Ph.D., R.D.

This brochure explores how squash pumpkin can fit into the recommended servings of fruits and vegetables per day. It includes nutrition information, storage tips, food safety tips, and recipes. More
Your Wellness Roadmap: The Hidden Risk: Diabetes
Your Wellness Roadmap: The Hidden Risk: Diabetes - Articles Articles
This publication includes information about type 2 diabetes, a worksheet to help estimate risk, information about artificial sweeteners and recipes. More
Your Wellness Roadmap Leader's Guide
Your Wellness Roadmap Leader's Guide - Articles Articles

Your Wellness Roadmap Leader's Guide

J. Lynne Brown, Ph.D., R.D.

This publication is intended to help educators use the "Your Wellness Roadmap" lessons with clients. It includes information on the program and goals and objectives. More
Make half your daily grain servings whole grains.
Whole Grains-Healthy Grains - Articles Articles

Whole Grains-Healthy Grains

J. Lynne Brown, Ph.D., R.D., Nancy Routch, RD, LDN, Lynn James, M.S., R.D., L.D.N.

The U.S. Dietary Guidelines recommend we eat half our grains as whole grains; find out how. More
Photo credit: David Kessler, Flickr Creative Commons
What are Trans Fatty Acids? - Articles Articles

What are Trans Fatty Acids?

J. Lynne Brown, Ph.D., R.D., Lynn James, M.S., R.D., L.D.N.

Trans fats are produced during the hydrogenation of vegetable oils. Concerns about these fats brought about changes to the Nutrition Facts panel in 2006. More
Photo credit: Wave Break Images Ltd.
Tips for Making Healthy Changes Last - Articles Articles

Tips for Making Healthy Changes Last

J. Lynne Brown, Ph.D., R.D., Lynn James, M.S., R.D., L.D.N.

Many people find it difficult to make health changes lasting habits. Find out ways to keep you on track to success. More
Safe Handling of Irradiated Meats and Poultry
Safe Handling of Irradiated Meats and Poultry - Articles Articles
Although the process of irradiation eliminates many pathogenic organisms from meats and poultry, these products still must be handled properly to ensure food safety. More
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