Penn State Extension

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Protein Supplements: Are They for You?
Protein Supplements: Are They for You? - Videos Videos

Protein Supplements: Are They for You?

Nancy Routch, RD, LDN, Erica Hill

7:47

In this video, you will learn what protein is, why people take protein supplements, the various protein requirements, the pros and cons of taking protein, and the sources of protein found in protein supplements. More
A Guide to Preserving Trees in Development Projects
A Guide to Preserving Trees in Development Projects - Articles Articles

A Guide to Preserving Trees in Development Projects

William Elmendorf, Ph.D., Henry Gerhold, Ph.D., Larry Kuhns

This publication explains tree health and environmental considerations and details how to preserve trees. More
Strength Training
StrongWomen Strength Training Program Offered - News News
Carlisle, Mechanicsburg, and New Cumberland morning strength training classes for men and women. More
Whole Grains: Nutrition Facts
Whole Grains: Nutrition Facts - Videos Videos

Whole Grains: Nutrition Facts

Nancy Routch, RD, LDN

8:11

Get the facts on whole grains: types, nutrition, ways to use in recipes, and more. Learn how whole grains help in health and chronic disease prevention. More
Fiber: Nutrition Facts
Fiber: Nutrition Facts - Videos Videos

Fiber: Nutrition Facts

Nancy Routch, RD, LDN

4:44

Learn how fiber can help in health and chronic disease prevention. Learn best food fiber choices and how to add them to your diet. More
Landscape Tree Factsheets
Landscape Tree Factsheets - Guides and Publications Guides and Publications

Landscape Tree Factsheets

Henry Gerhold, Ph.D.

456

$30.00
Select trees for planting in your towns and cities. More
Beekeeping Basics
Beekeeping Basics - Guides and Publications Guides and Publications

Beekeeping Basics

Maryann Frazier

98

Become a successful beekeeper by learning about honey bee biology and how to manage bee colonies. More
A Field Guide to Honey Bees and Their Maladies
A Field Guide to Honey Bees and Their Maladies - Guides and Publications Guides and Publications
Identify and treat maladies in your honey bee colony. More
Photo credit: Roman Tsubin
Nuts about Nuts - Articles Articles

Nuts about Nuts

Nancy Routch, RD, LDN

Nuts are an important part of a healthy diet due to their many health benefits. Eaten as a snack food or an ingredient in recipes, nuts can give your diet a nutritional boost. More
Make half your daily grain servings whole grains.
Whole Grains-Healthy Grains - Articles Articles

Whole Grains-Healthy Grains

Nancy Routch, RD, LDN

The U.S. Dietary Guidelines recommend we eat half our grains as whole grains; find out how. More
Beekeeping - Honey Bees
Beekeeping - Honey Bees - Articles Articles

Beekeeping - Honey Bees

Maryann Frazier, Tom Butzler, Lynn Kime, Timothy Kelsey, Ph.D., Jayson K. Harper, Ph.D.

Honey bees can be managed to produce many products, but they are even more valued for the major role they play in pollination of agricultural crops. More
Photo credit: Nick Mote, Flickr Creative Commons
Fiber: More Than Something to Chew On! - Articles Articles
Fiber is an important part of our daily diet and plant foods are our major sources. More
Pruning Landscape Trees
Pruning Landscape Trees - Articles Articles

Pruning Landscape Trees

William Elmendorf, Ph.D., Henry Gerhold, Ph.D.

Proper pruning of landscape trees improves their structural strength, maintains their health, enhances their beauty, and increases their value. More
Topping trees results in large areas of decay and fast-growing, weak, and unattractive watersprouts.
Don't Top Trees - Articles Articles

Don't Top Trees

William Elmendorf, Ph.D., Henry Gerhold, Ph.D.

This article explains the dangers of tree topping and what measures should be taken to prevent them. More