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Make Your New Year’s Resolution Stick - Articles Articles

Make Your New Year’s Resolution Stick

Katie Greenawalt, MS, CHES

What is your New Year's Resolution? More
De-stress for Health
De-stress for Health - Articles Articles

De-stress for Health

Katie Greenawalt, MS, CHES

When it exceeds a certain level, stress stops being beneficial and can cause major damage to your body, mind, and health. More
credit: stevepb
The Ketogenic Diet: Is It For You? - Articles Articles

The Ketogenic Diet: Is It For You?

Katie Greenawalt, MS, CHES, Sami Schug

The ketogenic or "keto" diet for weight loss is stirring up conversation in the nutrition community. Before deciding if this diet is for you, it is important to explore both sides of the issue. More
Photo Credit: Joseph Young, Unsplash
Mindfull or Mindful? - Articles Articles

Mindfull or Mindful?

Katie Greenawalt, MS, CHES

This article explains what mindfulness is, details mindfulness meditation, gives the major benefits of mindfulness, and provides examples of ways to be more mindful every day. More
Keeping your own well and septic records is important. Photo: George Hurd, Penn State Extension
Keeping Well and Septic System Records - Articles Articles
If on a private well, you should determine the quality of your drinking water. If using an on-lot sewage disposal system, you must ensure that the system is operating properly. More
Landowners should inspect their forest road system at regular intervals to detect problems and schedule repairs. Photo: George Hurd, Penn Sate University
Maintain Forest Roads to Prevent Erosion and Protect Water - Articles Articles
The dirt and gravel roads that run through your forest play an important role in the management of your woodlands. More
Homeowners should make a map showing the location of the components on their on-lot septic system. Photo: G. Hurd, Penn State Extension
Managing Your On-Lot Septic System - Articles Articles
About 25 percent of all housing units in Pennsylvania use on-lot septic systems for the treatment and disposal of household wastewater. More