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Curriculum: Totally Veggies
Curriculum: Totally Veggies - Articles Articles

Curriculum: Totally Veggies

Dori Owczarzak, MS, RD, LDN, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Frances Alloway, MA, RD, LDN

Totally Veggies is a curriculum designed for educators to encourage individuals and families to eat more vegetables and increase the varieties that they choose for better health. More
Photo credit: Cynthia Che, Flickr Creative Commons
Other Nutrients That Contribute to Bone Health - Articles Articles

Other Nutrients That Contribute to Bone Health

Lynn James, MS, RDN, LDN, Frances Alloway, MA, RD, LDN

Many vitamins and minerals are necessary for calcium to be used effectively by our bodies. Learn what they are how to boost your diet. More
Legumes - a Nutrition Powerhouse
Legumes - a Nutrition Powerhouse - Articles Articles

Legumes - a Nutrition Powerhouse

Frances Alloway, MA, RD, LDN

Legumes include beans, peas, and lentils and have many nutritional benefits. They are high in protein, dietary fiber and the B vitamin folate. More
Photo credit: Marek Uliasz
Gluten-Free Diets - Articles Articles

Gluten-Free Diets

Frances Alloway, MA, RD, LDN

Gluten-free diets are recommended for those with Celiac disease and often those experiencing a gluten sensitivity. More
Look for calcium in a variety of foods. Photo credit: Johnathan Steffaens, Flickr Creative Commons
Calcium-Rich Eating - Articles Articles

Calcium-Rich Eating

Lynn James, MS, RDN, LDN, Frances Alloway, MA, RD, LDN

Calcium is a mineral needed for strong bones and teeth. To keep bones strong, we need to consume calcium-rich foods daily to replace calcium used in our bodies. More
Photo credit: Phildate
Calcium Supplements - Articles Articles

Calcium Supplements

Lynn James, MS, RDN, LDN, Frances Alloway, MA, RD, LDN

Calcium is an important mineral for growth and bone health. People who do not consume enough calcium-rich foods have a higher risk of osteoporosis as they age. More