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chicken fajitas made as a sheet pan meal
Sheet Pan Meals - Articles Articles

Sheet Pan Meals

Dori Owczarzak, MS, RD, LDN

Cooking your whole meal on a single baking sheet is quick and easy. Sheet pan meals are a great alternative to classic one-pot recipes and allow for easy cleanup. More
Curriculum: Totally Veggies
Curriculum: Totally Veggies - Articles Articles

Curriculum: Totally Veggies

Dori Owczarzak, MS, RD, LDN, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Frances Alloway, MA, RD, LDN

Totally Veggies is a curriculum designed for educators to encourage individuals and families to eat more vegetables and increase the varieties that they choose for better health. More
Curriculum: Seniors Eating Well
Curriculum: Seniors Eating Well - Articles Articles

Curriculum: Seniors Eating Well

Lynn James, MS, RDN, LDN, Dori Owczarzak, MS, RD, LDN, Matthew Kaplan, Ph.D.

This curriculum is intended to improve the nutrition and health status of middle-aged and older adults. More
Photo credit: Graham Corney, Flickr Creative Commons
Reducing Food Waste with Food Safety in Mind - Articles Articles

Reducing Food Waste with Food Safety in Mind

Dori Owczarzak, MS, RD, LDN, Sharon McDonald, MEd, RD, LDN, Megan Wall

Throwing away food is a waste! Here are tips to help you reduce the amount of food you throw out, while being sure the foods you eat are safe. More
An evening made easy.
The Benefits of Slow Cooker Meals - Articles Articles

The Benefits of Slow Cooker Meals

Dori Owczarzak, MS, RD, LDN

A slow cooker can come in handy with a delicious meal waiting for you and your family at the end of the day. More
Freezing meals can make it easy to eat together
Freezer Meals for Family Mealtime - Articles Articles

Freezer Meals for Family Mealtime

Dori Owczarzak, MS, RD, LDN

Have you ever considered preparing two weeks’ worth of meals in a single day? The greatest advantage of doing so is providing home-cooked meals for your family. More
Flu vs. Food Poisoning? How to tell the difference
Flu vs. Food Poisoning? How to tell the difference - Articles Articles
It's not always easy to tell the difference between foodborne illness, also referred to as food poisoning and influenza. More
Photo credit: Vanessa, Flickr Creative Commons
Bone Mass Measurements: What the Numbers Mean - Articles Articles

Bone Mass Measurements: What the Numbers Mean

Dori Owczarzak, MS, RD, LDN, Lynn James, MS, RDN, LDN

A bone mineral density (BMD) test can provide a snapshot of your bone health. More
Photo credit: Cisc1970, Flickr Creative Commons
Are You at Risk for Osteoporosis? - Articles Articles

Are You at Risk for Osteoporosis?

Dori Owczarzak, MS, RD, LDN, Laurie Weinreb-Welch, MPH, MCHES, Lynn James, MS, RDN, LDN

Osteoporosis is a disease that causes bones to become weak and brittle. People with osteoporosis most often break bones in the hip, spine, and wrist. More