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Make Your New Year’s Resolution Stick - Articles Articles

Make Your New Year’s Resolution Stick

Katie Greenawalt, MS, CHES

What is your New Year's Resolution? More
De-stress for Health
De-stress for Health - Articles Articles

De-stress for Health

Katie Greenawalt, MS, CHES

When it exceeds a certain level, stress stops being beneficial and can cause major damage to your body, mind, and health. More
credit: stevepb
The Ketogenic Diet: Is It For You? - Articles Articles

The Ketogenic Diet: Is It For You?

Katie Greenawalt, MS, CHES, Sami Schug

The ketogenic or "keto" diet for weight loss is stirring up conversation in the nutrition community. Before deciding if this diet is for you, it is important to explore both sides of the issue. More
Photo Credit: Joseph Young, Unsplash
Mindfull or Mindful? - Articles Articles

Mindfull or Mindful?

Katie Greenawalt, MS, CHES

This article explains what mindfulness is, details mindfulness meditation, gives the major benefits of mindfulness, and provides examples of ways to be more mindful every day. More
Generator Checkup: Meaningful Maintenance for Safe Service
Generator Checkup: Meaningful Maintenance for Safe Service - Articles Articles
Is your generator prepared for a power outage at your farmstead or business? More
Farm Family Emergency Response Training
Farm Family Emergency Response Training - Articles Articles

Farm Family Emergency Response Training

Stephen Brown, Dave Hill

This program will lead participants through various scenarios that will force them to think about typical injury incidents and make proper decisions. More
Good communication between farmers and neighbors can keep relations positive.
Finding the Common Ground: Good Neighbor Relations: Advice and Tips from Farmers - Articles Articles
Land development is bringing residential development into agricultural areas. New residents may have misconceptions about farms, and conflicts can arise between farm and nonfarm neighbors. More
Many people choose to live in the country because they cherish the peace and quiet, the wide open spaces, and the beauty of nature.
Country Living: A Guide for Homeowners - Articles Articles

Country Living: A Guide for Homeowners

Charles Abdalla, Ph.D., Timothy Kelsey, Ph.D.

This article will help people living in or considering a move to the country understand the basics about how government and community services and utilities work in rural areas in Pennsylvania. More
Finding the Common Ground: Understanding Your Community's Agriculture
Finding the Common Ground: Understanding Your Community's Agriculture - Articles Articles

Finding the Common Ground: Understanding Your Community's Agriculture

Charles Abdalla, Ph.D., Timothy Kelsey, Ph.D.

When you live in the country, a basic understanding of agriculture's contribution to the community is useful. More
Marcellus shale drilling in progress, Beaver Run Reservoir, Westmoreland County. Credit: Robert Donnan.
Water’s Journey Through the Shale Gas Processes - Articles Articles
Using publicly available information, we attempt to track and quantify current water use through the stages of the gas well development process. More
River Basin Approaches to Water Management in the Mid-Atlantic States
River Basin Approaches to Water Management in the Mid-Atlantic States - Articles Articles
Interstate conflict over water resources is growing in the Mid-Atlantic region. As population increases and industries and energy sources shift, water becomes in greater demand. More
Water Withdrawals for Development of Marcellus Shale Gas in Pennsylvania
Water Withdrawals for Development of Marcellus Shale Gas in Pennsylvania - Articles Articles
This article is an introduction to Pennsylvania's water resources and the impact of deep well drilling on those resources. More
Spring Creek running through downtown Bellefonte, PA
Access and Allocation of Water in Pennsylvania - Articles Articles

Access and Allocation of Water in Pennsylvania

Charles Abdalla, Ph.D., Kristen Saacke Blunk

This article provides an overview of water rights for citizens, farmers, rural business owners, and elected and appointed officials. (This is not a substitute for advice from a qualified lawyer.) More
A Primer on Water Quality Credit Trading in the Mid-Atlantic Region
A Primer on Water Quality Credit Trading in the Mid-Atlantic Region - Articles Articles
Water quality credit trading is a tool for reducing the cost of controlling nutrients and sediments that severely impact streams, rivers, lakes, and estuaries. More