Penn State Extension

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Protein Supplements: Are They for You?
Protein Supplements: Are They for You? - Videos Videos

Protein Supplements: Are They for You?

Nancy Routch, RD, LDN, Erica Hill

7:47

In this video, you will learn what protein is, why people take protein supplements, the various protein requirements, the pros and cons of taking protein, and the sources of protein found in protein supplements. More
Good communication between farmers and neighbors can keep relations positive.
Finding the Common Ground: Good Neighbor Relations: Advice and Tips from Farmers - Articles Articles
Land development is bringing residential development into agricultural areas. New residents may have misconceptions about farms, and conflicts can arise between farm and nonfarm neighbors. More
Many people choose to live in the country because they cherish the peace and quiet, the wide open spaces, and the beauty of nature.
Country Living: A Guide for Homeowners - Articles Articles

Country Living: A Guide for Homeowners

Charles Abdalla, Ph.D., Timothy Kelsey, Ph.D.

This article will help people living in or considering a move to the country understand the basics about how government and community services and utilities work in rural areas in Pennsylvania. More
Finding the Common Ground: Understanding Your Community's Agriculture
Finding the Common Ground: Understanding Your Community's Agriculture - Articles Articles

Finding the Common Ground: Understanding Your Community's Agriculture

Charles Abdalla, Ph.D., Timothy Kelsey, Ph.D.

When you live in the country, a basic understanding of agriculture's contribution to the community is useful. More
Strength Training
StrongWomen Strength Training Program Offered - News News
Carlisle, Mechanicsburg, and New Cumberland morning strength training classes for men and women. More
Whole Grains: Nutrition Facts
Whole Grains: Nutrition Facts - Videos Videos

Whole Grains: Nutrition Facts

Nancy Routch, RD, LDN

8:11

Get the facts on whole grains: types, nutrition, ways to use in recipes, and more. Learn how whole grains help in health and chronic disease prevention. More
Fiber: Nutrition Facts
Fiber: Nutrition Facts - Videos Videos

Fiber: Nutrition Facts

Nancy Routch, RD, LDN

4:44

Learn how fiber can help in health and chronic disease prevention. Learn best food fiber choices and how to add them to your diet. More
Farmlands and Wildlife of Pennsylvania and the Northeast
Farmlands and Wildlife of Pennsylvania and the Northeast - Guides and Publications Guides and Publications

Farmlands and Wildlife of Pennsylvania and the Northeast

Margaret C. Brittingham, Ph.D., Amanda Yeager

68

$9.00
Develop a wildlife management plan for your property. More
Marcellus shale drilling in progress, Beaver Run Reservoir, Westmoreland County. Credit: Robert Donnan.
Water’s Journey Through the Shale Gas Processes - Articles Articles
Using publicly available information, we attempt to track and quantify current water use through the stages of the gas well development process. More
Photo credit: Roman Tsubin
Nuts about Nuts - Articles Articles

Nuts about Nuts

Nancy Routch, RD, LDN

Nuts are an important part of a healthy diet due to their many health benefits. Eaten as a snack food or an ingredient in recipes, nuts can give your diet a nutritional boost. More
Make half your daily grain servings whole grains.
Whole Grains-Healthy Grains - Articles Articles

Whole Grains-Healthy Grains

Nancy Routch, RD, LDN

The U.S. Dietary Guidelines recommend we eat half our grains as whole grains; find out how. More
River Basin Approaches to Water Management in the Mid-Atlantic States
River Basin Approaches to Water Management in the Mid-Atlantic States - Articles Articles
Interstate conflict over water resources is growing in the Mid-Atlantic region. As population increases and industries and energy sources shift, water becomes in greater demand. More
Water Withdrawals for Development of Marcellus Shale Gas in Pennsylvania
Water Withdrawals for Development of Marcellus Shale Gas in Pennsylvania - Articles Articles
This article is an introduction to Pennsylvania's water resources and the impact of deep well drilling on those resources. More
Photo credit: Nick Mote, Flickr Creative Commons
Fiber: More Than Something to Chew On! - Articles Articles
Fiber is an important part of our daily diet and plant foods are our major sources. More
Spring Creek running through downtown Bellefonte, PA
Access and Allocation of Water in Pennsylvania - Articles Articles

Access and Allocation of Water in Pennsylvania

Charles Abdalla, Ph.D., Kristen Saacke Blunk

This article provides an overview of water rights for citizens, farmers, rural business owners, and elected and appointed officials. (This is not a substitute for advice from a qualified lawyer.) More
A Primer on Water Quality Credit Trading in the Mid-Atlantic Region
A Primer on Water Quality Credit Trading in the Mid-Atlantic Region - Articles Articles
Water quality credit trading is a tool for reducing the cost of controlling nutrients and sediments that severely impact streams, rivers, lakes, and estuaries. More