Penn State Extension

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Sources: snaped.fns.usda.gov
Snacks can Provide Healthy Nutritional Benefits - Articles Articles
Snacks are often viewed negatively because they can provide extra calories to a diet. However, when planned correctly, snacks can have positive nutritional benefits. More
Courtesy of USDA: Attribution 2.0 Generic (CC BY 2.0)
Make-it-Yourself Pizza - Articles Articles

Make-it-Yourself Pizza

Mandel Smith, MS

What can beat having a pizza delivered right to your door in minutes? How about having a hot, healthy, delicious, pizza right from your oven in even less time. More
Eggplant
Eggplant - Videos Videos

Eggplant

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:14

Eggplants are available year round; low in calories and high in fiber. Watch this video to learn how to select, store and prepare Mediterranean eggplant. More
Pumpkin
Pumpkin - Videos Videos

Pumpkin

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:04

Pumpkin is more than a fall decoration. In this video we learn how to select, store pumpkin and cook a fresh pie pumpkin and make a pumpkin smoothie. More
Kale
Kale - Videos Videos

Kale

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:29

Watch this video to learn why kale is a superfood and how to include it in your diet. Also learn how to buy, store and prepare different varieties of kale. More
Brussel Sprouts
Brussel Sprouts - Videos Videos

Brussel Sprouts

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:01

What vegetable is named for the capital of Belgium? If you guess Brussels sprouts, you are correct. Watch this video to learn how to make roasted Brussels sprouts that really taste good. More
Red Beets
Red Beets - Videos Videos

Red Beets

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:54

Fresh or canned, red beets are versatile and can be enjoyed a variety of ways. This video will show how to select, store and prepare fresh beets. More
Parsnips
Parsnips - Videos Videos

Parsnips

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

3:21

Parsnips are a root vegetable that is rich in nutrients. Watch this video to learn how to make easy parsnips fries. More
Broccoli
Broccoli - Videos Videos

Broccoli

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

3:32

This video will show you how to select and store fresh broccoli. Learn how to prepare a tasty broccoli and cauliflower recipe with a touch of lemon. More
Good communication between farmers and neighbors can keep relations positive.
Finding the Common Ground: Good Neighbor Relations: Advice and Tips from Farmers - Articles Articles
Land development is bringing residential development into agricultural areas. New residents may have misconceptions about farms, and conflicts can arise between farm and nonfarm neighbors. More
Many people choose to live in the country because they cherish the peace and quiet, the wide open spaces, and the beauty of nature.
Country Living: A Guide for Homeowners - Articles Articles

Country Living: A Guide for Homeowners

Charles Abdalla, Ph.D., Timothy Kelsey, Ph.D.

This article will help people living in or considering a move to the country understand the basics about how government and community services and utilities work in rural areas in Pennsylvania. More
Finding the Common Ground: Understanding Your Community's Agriculture
Finding the Common Ground: Understanding Your Community's Agriculture - Articles Articles

Finding the Common Ground: Understanding Your Community's Agriculture

Charles Abdalla, Ph.D., Timothy Kelsey, Ph.D.

When you live in the country, a basic understanding of agriculture's contribution to the community is useful. More
photo: pixby.com/stevepb
Why Do Onions Make You Cry? - News News

Why Do Onions Make You Cry?

05/04/2017

Most people know that onions can make you cry when you cut into them. But, do you know why? Onions also provide important vitamins to the diet. More
Source: Penn State Extension
Boost Flavor with Citrus - News News

Boost Flavor with Citrus

01/06/2017

Citrus fruits are very nutritious and an especially good source of vitamin C and other nutrients. Add excitement to winter meals and snacks with a burst of citrus flavor. More
Source: USDA
Make-Ahead Freezer Meals to the Rescue - Articles Articles
Preparing and freezing family meals in advance will save you time on busy days. This will help you get a hot meal on the dinner table with less stress. More
Source: USDA
Salads, Your Healthy Choice - Articles Articles

Salads, Your Healthy Choice

Mandel Smith, MS

Salads are popular as the go-to side dish for dinner and the healthy lunch option. Building a healthy salad begins with selecting healthy ingredients. More
Marcellus shale drilling in progress, Beaver Run Reservoir, Westmoreland County. Credit: Robert Donnan.
Water’s Journey Through the Shale Gas Processes - Articles Articles
Using publicly available information, we attempt to track and quantify current water use through the stages of the gas well development process. More
River Basin Approaches to Water Management in the Mid-Atlantic States
River Basin Approaches to Water Management in the Mid-Atlantic States - Articles Articles
Interstate conflict over water resources is growing in the Mid-Atlantic region. As population increases and industries and energy sources shift, water becomes in greater demand. More
Water Withdrawals for Development of Marcellus Shale Gas in Pennsylvania
Water Withdrawals for Development of Marcellus Shale Gas in Pennsylvania - Articles Articles
This article is an introduction to Pennsylvania's water resources and the impact of deep well drilling on those resources. More
Spring Creek running through downtown Bellefonte, PA
Access and Allocation of Water in Pennsylvania - Articles Articles

Access and Allocation of Water in Pennsylvania

Charles Abdalla, Ph.D., Kristen Saacke Blunk

This article provides an overview of water rights for citizens, farmers, rural business owners, and elected and appointed officials. (This is not a substitute for advice from a qualified lawyer.) More
A Primer on Water Quality Credit Trading in the Mid-Atlantic Region
A Primer on Water Quality Credit Trading in the Mid-Atlantic Region - Articles Articles
Water quality credit trading is a tool for reducing the cost of controlling nutrients and sediments that severely impact streams, rivers, lakes, and estuaries. More