Penn State Extension

2 Results

List Grid

Size Up Your Portions: Nutrition Facts
Size Up Your Portions: Nutrition Facts - Videos Videos

Size Up Your Portions: Nutrition Facts

Lynn James, MS, RDN, LDN, Cathy Guffey

6:44

Portion sizes have been increasing, helping increase our waistlines too. Learn the facts to size up your food portions to help control weight and waste. More
Size Up Your Portions
Size Up Your Portions - Articles Articles

Size Up Your Portions

Lynn James, MS, RDN, LDN, Cathy Guffey

Being aware of your portion sizes can help you follow your MyPlate eating plan and stay within your daily calorie goal. More