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Everybody Walk Across PA Program Information 2019
Everybody Walk Across PA Program Information 2019 - Articles Articles
Join Penn State Extension in a free virtual walking program exploring the Natural Wonders of Pennsylvania. Walking will be reported April 1 - May 26. More
Stanvpetersen/Pixabay/Public Domain
Active Living for You and Your Community - Articles Articles
Active Living is a lifestyle where people are more active because walking is a way of life and a way to get to shopping, restaurants and community events. More
My Monthly Spending Plan
My Monthly Spending Plan - Articles Articles

My Monthly Spending Plan

Cathy F. Bowen, Ph.D., Rebecca Escott

This article features a spending plan calendar and tips to make your plan work. More
A bit of squash by Ruth Harnup/ CC By 2.0
Winter Squash Enhances Fall Meals - Articles Articles
Winter squash is a perfect complement to autumn meals. It’s delicious, nutritious and versatile! More
Jar-dailyshoot: A person's hands can tell a story. Take a picture of someone's hands today. (@houkazan) #ds294 on BY 2.0
Prevent Illness in Schools with Proper Hand Hygiene - Articles Articles
Since it’s early in the school year, it’s the perfect time to remind teachers, parents and students about preventing illness. More
#apple #notebook by Victor/ CC By 2.0
Food Diary Can Aid In Weight Loss - Articles Articles
Tracking your food intake is a great tool for weight loss. It helps to create awareness of our eating patterns and helps us to identify causes for overeating. More
Parents Can Use Strategies To Deal With Picky Eaters
Parents Can Use Strategies To Deal With Picky Eaters - Articles Articles
Do you have a picky eater in your family? Often children go through periods of being particular about what they eat. More
Salt Shaker on White Background by Dubravok Soric’/ CC By 2.0
Take Steps to Reduce Children’s Sodium Intake - Articles Articles
According to the Centers for Disease Control and Prevention (CDC), about 90% of children in the United States ages 6-18 years eat too much sodium daily. More
Very Orange by David Amsler/ CC By 2.0
Deep Orange Vegetables Give Autumn Meals Nutritious Boost - Articles Articles
Deep orange vegetables are the perfect complement to fall meals. More
Author Aimee Plesa/ CC BY 2.0
Use Marinades To Add Flavor To Summer Meals - Articles Articles
Ever wonder what makes a successful marinade? Read on to find the three ingredients for success! More
Cold Soup for Hot Summer Days
Cold Soup for Hot Summer Days - Articles Articles
There is so much to love about a bowl of hot soup on a cold day. While cooking, it warms our home and creates an inviting aroma, welcoming us inside from the outdoor weather. More
Malting Barley in Pennsylvania
Malting Barley in Pennsylvania - Articles Articles

Malting Barley in Pennsylvania

Alyssa Collins, Ph.D., Austin Kirt, Gregory W. Roth, Ph.D.

Demand for locally sourced malted barley, for local craft beer, has led to the development of malt houses in PA and other states in our region. More
What about Vitamin B12
What about Vitamin B12 - Articles Articles

What about Vitamin B12

Karen Bracey

Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells. More
Family Time in the Kitchen Builds Relationships and Skills
Family Time in the Kitchen Builds Relationships and Skills - Articles Articles
What better way to spend time with family than to bake or cook together? More
Prepare and Preserve Homemade Salsa
Prepare and Preserve Homemade Salsa - Articles Articles
Salsa is one of the most popular condiments used today. Because of its popularity, many cooks want to prepare and can salsa at home. More
Family Meetings Promote Communication and Problem Solving
Family Meetings Promote Communication and Problem Solving - Articles Articles
Family meetings provide an opportunity to coordinate family schedules, improve communication, and have fun together. More
Blueberries and raspberries
Reduce Inflammation by Adding Berries to Your Diet - Articles Articles
Inflammation is a natural process of our body’s immune response that acts as a protective mechanism. More
Parental Monitoring Helps Youth Succeed
Parental Monitoring Helps Youth Succeed - Articles Articles
Parents who are aware of their children's activities and whereabouts have kids who are less likely to get involved with problem behaviors. More
Photo credit: Blas
Benefits of Walking - Articles Articles

Benefits of Walking

Karen Bracey, Lynn James, MS, RDN, LDN

Walking is a simple, easy, and inexpensive fitness program. Walking can be as easy as a stroll in the park, or it can be as intense as a vigorous hike. More