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Sources: snaped.fns.usda.gov
Snacks can Provide Healthy Nutritional Benefits - Articles Articles
Snacks are often viewed negatively because they can provide extra calories to a diet. However, when planned correctly, snacks can have positive nutritional benefits. More
Courtesy of USDA: Attribution 2.0 Generic (CC BY 2.0)
Make-it-Yourself Pizza - Articles Articles

Make-it-Yourself Pizza

Mandel Smith, MS

What can beat having a pizza delivered right to your door in minutes? How about having a hot, healthy, delicious, pizza right from your oven in even less time. More
Source: USDA
Make-Ahead Freezer Meals to the Rescue - Articles Articles
Preparing and freezing family meals in advance will save you time on busy days. This will help you get a hot meal on the dinner table with less stress. More
Source: USDA
Salads, Your Healthy Choice - Articles Articles

Salads, Your Healthy Choice

Mandel Smith, MS

Salads are popular as the go-to side dish for dinner and the healthy lunch option. Building a healthy salad begins with selecting healthy ingredients. More
Malting Barley in Pennsylvania
Malting Barley in Pennsylvania - Articles Articles

Malting Barley in Pennsylvania

Alyssa Collins, Ph.D., Austin Kirt, Gregory W. Roth, Ph.D.

Demand for locally sourced malted barley, for local craft beer, has led to the development of malt houses in PA and other states in our region. More
Annuals will provide continuous blooms throughout the growing season.
Plant Life Cycles - Articles Articles

Plant Life Cycles

Kathy Kelley, Ph.D., Phyllis Lamont

Plants are classified by the number of growing seasons required to complete their life cycle. Generally, these groups are annuals, biennials, and perennials. More
Nomenclature
Nomenclature - Articles Articles

Nomenclature

Kathy Kelley, Ph.D., Phyllis Lamont

Plants may be known by different common names, and one name may refer to various plants within several species. Use the scientific or botanical name to properly identify plant material. More
Pruning Herbaceous Plants
Pruning Herbaceous Plants - Articles Articles

Pruning Herbaceous Plants

Kathy Kelley, Ph.D., Jim Sellmer, Ph.D., Phyllis Lamont

A certain amount of maintenance is needed to keep a garden looking its best. This minimal effort may mean the difference between a garden that is mediocre and one that evokes many compliments. More
How to Pasteurize Medium and Sterilize Containers and Tools
How to Pasteurize Medium and Sterilize Containers and Tools - Articles Articles

How to Pasteurize Medium and Sterilize Containers and Tools

Jim Sellmer, Ph.D., Kathy Kelley, Ph.D., Phyllis Lamont

To increase the survival rate for seedlings during germination, containers and tools should be sterilized and pasteurized or sterile soilless mixes should be used as growing medium. More
Transplanting Annuals into the Garden
Transplanting Annuals into the Garden - Articles Articles

Transplanting Annuals into the Garden

Jim Sellmer, Ph.D., Kathy Kelley, Ph.D., Phyllis Lamont

When seedlings grow their first pair of identifiable true leaves, they are ready for transplanting. More
Supporting Herbaceous Plants in a Flower Garden
Supporting Herbaceous Plants in a Flower Garden - Articles Articles

Supporting Herbaceous Plants in a Flower Garden

Jim Sellmer, Ph.D., Kathy Kelley, Ph.D., Phyllis Lamont

Some plant varieties that are compact, with strong stems do not require support to hold them upright, however, plants with heavy flowers or tall stems will require some assistance. More