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Photo credit: Jeremy Vaught, on flickr
SMARTer Ways to Achieving Your Goals - Articles Articles

SMARTer Ways to Achieving Your Goals

Laurie Weinreb-Welch, MPH, MCHES

Looking for a better way to set and achieve your goals? Try following SMART goal setting. More
Chaos after Work and Family Time
Chaos after Work and Family Time - Articles Articles

Chaos after Work and Family Time

Laurie Weinreb-Welch, MPH, MCHES

This article can help your family spend more time together despite busy schedules. More
Both strength and aerobic training are important for overall physical fitness. (Photo credit: Vanessa, Flickr Creative Commons)
Strength vs. Aerobic Training: Which is more important? - Articles Articles

Strength vs. Aerobic Training: Which is more important?

Laurie Weinreb-Welch, MPH, MCHES, Lynn James, MS, RDN, LDN

Both strength and aerobic training are important for optimal physical fitness. Learn how to improve your health in both of these areas. More
StrongWomen: Information For Leaders
StrongWomen: Information For Leaders - Articles Articles

StrongWomen: Information For Leaders

Robin Kuleck, RN, MSEd, Laurie Weinreb-Welch, MPH, MCHES

Program leaders are the most important factor in beginning a successful physical activity program in your community. More
Photo credit: Cisc1970, Flickr Creative Commons
Are You at Risk for Osteoporosis? - Articles Articles

Are You at Risk for Osteoporosis?

Dori Owczarzak, MS, RD, LDN, Laurie Weinreb-Welch, MPH, MCHES, Lynn James, MS, RDN, LDN

Osteoporosis is a disease that causes bones to become weak and brittle. People with osteoporosis most often break bones in the hip, spine, and wrist. More
Photo credit: Yastremska, Flickr Creative Commons
Maintaining Balance and Preventing Falls - Articles Articles

Maintaining Balance and Preventing Falls

Laurie Weinreb-Welch, MPH, MCHES, Lynn James, MS, RDN, LDN

Fall-related injuries can be serious enough to result in hospitalization and even premature death. People who fall often face major declines in mobility and independence. More
Malting Barley in Pennsylvania
Malting Barley in Pennsylvania - Articles Articles

Malting Barley in Pennsylvania

Gregory W. Roth, Ph.D., Alyssa Collins, Ph.D., Austin Kirt

Demand for locally sourced malted barley, for local craft beer, has led to the development of malt houses in PA and other states in our region. More