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Everybody Walk PA Miles and Comments
Everybody Walk PA Miles and Comments - Articles Articles
Check here each week for updated miles and comments. Listing are Individuals by county followed by teams by county. More
Everybody Walk PA Weekly Updates
Everybody Walk PA Weekly Updates - Articles Articles
Visit this page for the weekly e-mail newsletter, comments and team mile updates. More
How Restaurants Can Improve Healthfulness of Menus
How Restaurants Can Improve Healthfulness of Menus - Articles Articles
Find out how restaurants can make menu changes to improve the health of communities. More
Copper-rich foods
Copper: It's not just for Pennies - Articles Articles
Copper is an essential element found in food. More
Mediterranean Cuisine Comes to You Program
Mediterranean Cuisine Comes to You Program - Articles Articles

Mediterranean Cuisine Comes to You Program

Lynn James, MS, RDN, LDN

Mediterranean Cuisine Comes to You program information for face-to-face and online classes. More
Everybody Walk PA Program Information 2018
Everybody Walk PA Program Information 2018 - Articles Articles
Join Penn State Extension in a FREE virtual walking program exploring the counties of PA. Walking will be reported April 2nd - May 27th More
vegetable soup
Making Winter Comfort Foods Healthier - Articles Articles
Creamy soups and casseroles are delicious but often made with high fat ingredients. Find out how make adjustments to keep the taste and texture appealing. More
Fresh ginger root
The Zing of Ginger Root - Articles Articles

The Zing of Ginger Root

Suzanne Weltman

Ginger root has an ancient history of medicinal use and diverse culinary traditions. More
De-stress for Health
De-stress for Health - Articles Articles

De-stress for Health

Katie Greenawalt, MS, CHES

When it exceeds a certain level, stress stops being beneficial and can cause major damage to your body, mind, and health. More
Coconut Oil: Why All the Excitement?
Coconut Oil: Why All the Excitement? - Articles Articles

Coconut Oil: Why All the Excitement?

Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Lynn James, MS, RDN, LDN

Saturated fats raise the “bad cholesterol” (LDL, or low-density lipoprotein), which may lead to atherosclerosis (heart attacks and strokes). More
Sprouting the Truth About Sprouted Grains
Sprouting the Truth About Sprouted Grains - Articles Articles

Sprouting the Truth About Sprouted Grains

Stacy Reed, MS, Lynn James, MS, RDN, LDN

Grains that can be sprouted include any viable seed, such as alfalfa, clover, corn, whole-grain wheat, barley, rye, millet, rice, and oats. More
Lifestyle Patterns for Mind Health
Lifestyle Patterns for Mind Health - Articles Articles

Lifestyle Patterns for Mind Health

Lynn James, MS, RDN, LDN

Diet, exercise, sleep, and mental acuity are the most prominent lifestyle factors influencing the heart and brain. More
Fish and Shellfish: Purchasing to Preparation
Fish and Shellfish: Purchasing to Preparation - Articles Articles
Health benefits of eating fish include Omega-3 fatty acids and Vitamin D. More
Mediterranean Eating on a Budget
Mediterranean Eating on a Budget - Articles Articles

Mediterranean Eating on a Budget

Lynn James, MS, RDN, LDN

The Mediterranean eating pattern is followed by the 22 counties surrounding the Mediterranean Sea. It is one of the healthiest diets world-wide. More
Sodium Specifics
Sodium Specifics - Articles Articles

Sodium Specifics

Amber E. Denmon, MS, RDN, LDN

The American Heart Association recommends an ideal limit of no more than 1,500 milligrams per day for most adults. More
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