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Photo: USDA's Food and Nutrition Service (FNS), Supplemental Nutrition Assistance Program
Freezer to Crockpot Meals - Articles Articles

Freezer to Crockpot Meals

Debra Griffie, Ed.D., CHES

A time saving, nutritious way to bring the family together at mealtime. More
chicken corn chowder, By Seth Schiavo
A Step Beyond Kitchen Essentials - Articles Articles
Basic cooking tools will enable individuals to cook nearly any meal. Once the essentials are acquired, consider other worthy kitchen tools that will not only save time but expand your cooking experiences. More
Balance, Breathing and Flexibility
Balance, Breathing and Flexibility - Articles Articles

Balance, Breathing and Flexibility

Marilyn Corbin, Ph.D.

This article discusses the importance of balance exercises, proper breathing, and flexibility as they relate to a weight training program. More
Photo by Lenelle Bear
Eat Right, Live Right, Feel Right - Articles Articles
March is national nutrition month. Make each day count towards your health. More
Southern Style Collard Greens
Leafy Greens for Health - Articles Articles

Leafy Greens for Health

Elaine S. Smith, MS, RD

Leafy greens offer great taste and beneficial nutrients. Follow these tips for preparation ideas and safe handling to ramp up your intake of dark green vegetables. More
photo by Lynn James
Eating Seasonally and Locally in the Winter - Articles Articles
Knowing the availability, varieties and culinary uses of winter vegetables and fruit makes it easier to purchase locally and helps support the local economy, our health and the planet. More
Legumes - Articles Articles


Frances Alloway, MA, RD, LDN

Legumes include beans, peas, and lentils and have many nutritional benefits. They are high in protein, dietary fiber and the B vitamin folate. More
Making a Budget Part of This Year's New Year’s Resolution
Making a Budget Part of This Year's New Year’s Resolution - Articles Articles
Financial Health More
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Make Your New Year’s Resolution Stick - Articles Articles

Make Your New Year’s Resolution Stick

Katie Greenawalt, MS, CHES

What is your New Year's Resolution? More
Meal Bowls can be made with a variety of ingredients Photo Source: USDA
Make a Healthy Meal Bowl - Articles Articles

Make a Healthy Meal Bowl

Mandel Smith, MS

Meal bowls, power bowls, grain bowls are descriptions of a complete meal in a bowl. This easy meal option is becoming popular. Learn to make a healthy version at home with foods on hand. More
Everybody Walk Across PA Program Information 2019
Everybody Walk Across PA Program Information 2019 - Articles Articles
Join Penn State Extension in a free virtual walking program exploring the Natural Wonders of Pennsylvania. Walking will be reported April 1 - May 26. More
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Do You Need to Add Some Spice to Your Life? - Articles Articles

Do You Need to Add Some Spice to Your Life?

Lenelle Bear, Nina Hullet

Learn how to use spices to not only improve your food but your health. More
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The Re-emergence of Nutrition Related Diseases - Articles Articles
It may surprise you to learn that some nutrition related diseases are beginning to re-emerge in developed countries. More
Arthritis: Status of Nutrition and Exercise Recommendations
Arthritis: Status of Nutrition and Exercise Recommendations - Articles Articles
The number of people with arthritis is growing, as well as the need for accurate information on nutrition and exercise. More
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The Onion Debate: Guest with Food Allergies - Articles Articles
It can be a challenge to cook for a guest with food allergies for the holidays and large gatherings. Learn several ways to make food safe during preparation and service. More
Photo Source Big Stock Stock Photo ID: 172689485
Need Help? Who Do You Call? - Articles Articles

Need Help? Who Do You Call?

Robin Kuleck, RN, MSEd

Just as dialing 911 connects you with local emergency services, the Pennsylvania 211 system will connect you with trained specialists to connect you with local human services. More
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Storing Fuels and Protecting Water Resources - Articles Articles
Lower fuel prices may cause homeowners to consider storing extra fuel at home. Be sure to research all of the ramifications and pitfalls before proceeding. More
De-stress for Health
De-stress for Health - Articles Articles

De-stress for Health

Katie Greenawalt, MS, CHES

When it exceeds a certain level, stress stops being beneficial and can cause major damage to your body, mind, and health. More
Photo Source Big Stock Stock Photo ID: 132654941
Calling 9-1-1: What Constitutes a Medical Emergency? - Articles Articles
Know when and how to communicate with first responders during emergencies. More
Snacks can Provide Healthy Nutritional Benefits - Articles Articles
Snacks are often viewed negatively because they can provide extra calories to a diet. However, when planned correctly, snacks can have positive nutritional benefits. More
Lenelle Bear 2017
Cobblers, Crumbles and More - Articles Articles
Have you ever been confused by baked fruit desserts? More
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Creating Health and Nutrition: Selecting Cheese for Health - Articles Articles

Creating Health and Nutrition: Selecting Cheese for Health

Stacy Reed, MS, Kerry E. Kaylegian, Ph.D., Rayna Cooper

This fact sheet provides dietary tips and an overview of the nutrition information of cheese, explains why cheeses are so different, and briefly describes how cheese is manufactured. More
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Sprouted Foods: To Sprout or To Doubt - Articles Articles
You may be wondering, what are sprouted foods? When a seed is in its growing process and starts to show signs of budding, it is considered a sprout. More
Salt contributed to society well beyond its culinary uses. Photo credit: CCO Creative Commons
Salt Through the Ages - Articles Articles
Learn how salt has impacted society in a variety of ways over the centuries. More
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Make-it-Yourself Pizza - Articles Articles

Make-it-Yourself Pizza

Mandel Smith, MS

What can beat having a pizza delivered right to your door in minutes? How about having a hot, healthy, delicious, pizza right from your oven in even less time. More
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