People purchasing produce at an outdoor market. Photo credit: luckybusiness / bigstockphoto.com

Skip to the beginning of the images gallery

Have you ever purchased a fruit or vegetable and didn't know what to do with it? Does your plate lack color or a variety of vegetables at meal times? Do you need new recipe ideas? Or would you like to learn easy kitchen hacks so you can cook more? This program, called Market Fresh with Extension, is intended to improve the health and wellness of community members. Penn State Extension educators are passionate about teaching basic cooking skills, including how to use produce items to help support the implementation of healthy eating. By partnering with various farmers markets, our goal is to increase our presence in the community and establish new partnerships. These efforts can help raise awareness of the vast services and resources offered by Penn State Extension.

Recipes

Additional Resources

Grilling Fruits and Vegetables: Grilling is a popular summer activity for entertaining and enjoying a meal together. For others, it is a fun hobby allowing for creativity.
Smoothies: a Great Blend of Flavor, Convenience, and Nutrition: Smoothies can be a great tool for adding fruits and vegetables to your diet in a way that fits into your busy life. Read on for tips, tricks, and recipes to help your whole family.
Make-Ahead Freezer Meals to the Rescue: Preparing and freezing family meals in advance will save you time on busy days. This meal planning strategy will help you get a hot meal on the dinner table with less stress.
Celebrate Fall Vegetables: During the fall months, there is an array of produce available at your local farm market or in the grocery store. Explore new ways of cooking fall vegetables to bring out sweet and exciting flavors.
Walking 101: Take steps to improve your health by walking for exercise. This guide is packed with tips for everything from walking effectively and correctly to buying the right walking shoes.
How Much Water Should I Be Drinking? How much sugar is in your drink? How can you make water more appetizing? What are some tricks to staying hydrated? Learn these answers and more.

Strawberry Spinach Salad (Video)

Chicken and Herb Burgers (Video)

Healthy Lifestyle Tips

Everyday Salt Free Seasoning Blend (video)

Eat Less Sodium for a Healthier Diet: Have you considered following a diet lower in sodium? Discover good reasons to consume less salt and learn how you can reduce your sodium intake.
Fat Facts, The Right Amount For A Healthy Diet: Know the facts about saturated, monounsaturated, and polyunsaturated fats to make informed decisions about the foods they are in and how to make gradual changes towards choosing heart-healthy fats.
Beverage Choices to Stay Hydrated Without Added Sugar: What are the best drink choices to support good health? While there are many choices on the market, some are very healthful, but others have a lot of added sugar.